Ramazan125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sun 29th: 1751 * 140%
fat: 51.74g
|
protein: 46.82g
|
carbs: 301.42g
1652*  99
Sat 28th: 1256 * 100%
fat: 36.38g
|
protein: 86.53g
|
carbs: 153.25g
1805*  549
Fri 27th: 1399 * 112%
fat: 56.70g
|
protein: 49.89g
|
carbs: 185.67g
1626*  227
Thu 26th: 1703 * 136%
fat: 78.13g
|
protein: 126.91g
|
carbs: 134.07g
1696*  7
Tue 24th: 1069 * 86%
fat: 18.96g
|
protein: 37.55g
|
carbs: 197.86g
1812*  743
Mon 23rd: 668 * 53%
fat: 13.94g
|
protein: 73.37g
|
carbs: 65.68g
1708*  1040
Sun 22nd: 1651 * 132%
fat: 34.95g
|
protein: 84.43g
|
carbs: 258.20g
1831*  180
Sat 21st: 2371 * 190%
fat: 52.25g
|
protein: 116.59g
|
carbs: 365.60g
1848*  523
Fri 20th: 1360 * 109%
fat: 40.84g
|
protein: 81.43g
|
carbs: 181.91g
1795*  435
Thu 19th: 1243 * 99%
fat: 36.28g
|
protein: 67.37g
|
carbs: 166.77g
1902*  659
Wed 18th: 1258 * 101%
fat: 42.19g
|
protein: 77.55g
|
carbs: 148.06g
1904*  646
Tue 17th: 1189 * 95%
fat: 54.53g
|
protein: 64.66g
|
carbs: 111.21g
1943*  754
Sun 15th: 3865 * 309%
fat: 189.03g
|
protein: 99.12g
|
carbs: 455.92g
1674*  2191
Sat 14th: 1781 * 142%
fat: 61.86g
|
protein: 83.81g
|
carbs: 220.01g
1883*  102
Fri 13th: 815 * 65%
fat: 19.70g
|
protein: 77.55g
|
carbs: 87.32g
1785*  970
Thu 12th: 1243 * 99%
fat: 59.35g
|
protein: 145.36g
|
carbs: 28.95g
1904*  661
Wed 11th: 936 * 75%
fat: 23.41g
|
protein: 54.45g
|
carbs: 130.48g
1794*  858
Tue 10th: 662 * 53%
fat: 19.50g
|
protein: 73.60g
|
carbs: 49.27g
1820*  1158
Mon 9th: 1184 * 169%
fat: 31.60g
|
protein: 41.65g
|
carbs: 179.36g
1890*  706
Sun 8th: 701 * 100%
fat: 20.14g
|
protein: 67.82g
|
carbs: 68.32g
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