| July 2024 |
| Tue 9th: |
1597 *
|
106%
|
fat: 65.95g |
| |
protein: 100.36g |
| |
carbs: 151.64g |
|
2257*
|
 660
|
| Wed 3rd: |
252 *
|
17%
|
fat: 15.98g |
| |
protein: 6.75g |
| |
carbs: 20.47g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
976 *
|
65%
|
fat: 33.74g |
| |
protein: 31.77g |
| |
carbs: 138.42g |
|
2257*
|
1281
|
| Wed 26th: |
774 *
|
52%
|
fat: 42.71g |
| |
protein: 33.68g |
| |
carbs: 70.50g |
|
2316*
|
1542
|
| Tue 25th: |
950 *
|
63%
|
fat: 41.65g |
| |
protein: 37.10g |
| |
carbs: 112.70g |
|
3167*
|
2217
|
| Mon 24th: |
1028 *
|
69%
|
fat: 45.55g |
| |
protein: 56.37g |
| |
carbs: 100.95g |
|
2275*
|
1247
|
| Fri 21st: |
795 *
|
53%
|
fat: 40.64g |
| |
protein: 53.13g |
| |
carbs: 57.24g |
|
-
|
-
|
| Tue 18th: |
1355 *
|
90%
|
fat: 45.58g |
| |
protein: 52.82g |
| |
carbs: 200.22g |
|
3288*
|
1933
|
| Mon 17th: |
1193 *
|
80%
|
fat: 29.06g |
| |
protein: 42.57g |
| |
carbs: 201.23g |
|
3061*
|
1868
|
| Sat 15th: |
1362 *
|
91%
|
fat: 64.88g |
| |
protein: 91.21g |
| |
carbs: 106.36g |
|
-
|
-
|
| Fri 14th: |
701 *
|
47%
|
fat: 28.78g |
| |
protein: 26.81g |
| |
carbs: 85.17g |
|
2619*
|
1918
|
| Thu 13th: |
1484 *
|
99%
|
fat: 67.59g |
| |
protein: 47.38g |
| |
carbs: 182.62g |
|
2353*
|
869
|
| Wed 12th: |
936 *
|
62%
|
fat: 61.79g |
| |
protein: 51.33g |
| |
carbs: 47.06g |
|
2275*
|
1339
|
| Tue 11th: |
897 *
|
60%
|
fat: 44.40g |
| |
protein: 41.57g |
| |
carbs: 86.79g |
|
2415*
|
1518
|
| Mon 10th: |
1054 *
|
70%
|
fat: 39.12g |
| |
protein: 54.02g |
| |
carbs: 127.53g |
|
2291*
|
1237
|
| Sun 9th: |
1296 *
|
86%
|
fat: 32.69g |
| |
protein: 55.67g |
| |
carbs: 190.73g |
|
-
|
-
|
| Sat 8th: |
1291 *
|
86%
|
fat: 56.42g |
| |
protein: 51.25g |
| |
carbs: 148.67g |
|
-
|
-
|
| Fri 7th: |
1049 *
|
70%
|
fat: 58.56g |
| |
protein: 47.94g |
| |
carbs: 85.53g |
|
2139*
|
1090
|
| Thu 6th: |
630 *
|
42%
|
fat: 28.44g |
| |
protein: 38.21g |
| |
carbs: 59.88g |
|
-
|
-
|
| Wed 5th: |
620 *
|
41%
|
fat: 21.69g |
| |
protein: 19.07g |
| |
carbs: 93.21g |
|
2151*
|
1531
|
