Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 673 * 27%
fat: 7.00g
|
protein: 26.50g
|
carbs: 122.25g
2364*  1691
Thu 8th: 2623 * 105%
fat: 74.98g
|
protein: 73.05g
|
carbs: 385.47g
3178*  555
Wed 7th: 2260 * 90%
fat: 52.79g
|
protein: 71.52g
|
carbs: 342.73g
2534*  274
Tue 6th: 1930 * 77%
fat: 34.79g
|
protein: 67.52g
|
carbs: 290.73g
3392*  1462
Mon 5th: 2267 * 91%
fat: 55.45g
|
protein: 74.25g
|
carbs: 338.84g
2591*  324
Sun 4th: 2251 * 90%
fat: 54.87g
|
protein: 104.22g
|
carbs: 310.94g
2866*  615
Sat 3rd: 1833 * 73%
fat: 35.54g
|
protein: 50.25g
|
carbs: 298.98g
- -
Fri 2nd: 2080 * 83%
fat: 47.48g
|
protein: 71.05g
|
carbs: 322.72g
2546*  466
Thu 1st: 263 * 11%
fat: 4.00g
|
protein: 7.00g
|
carbs: 48.25g
2559*  2296
July 2024
Wed 31st: 2133 * 85%
fat: 45.73g
|
protein: 67.55g
|
carbs: 332.97g
2660*  527
Tue 30th: 2224 * 89%
fat: 62.80g
|
protein: 60.62g
|
carbs: 325.25g
3105*  881
Mon 29th: 2221 * 89%
fat: 73.59g
|
protein: 74.51g
|
carbs: 277.21g
2842*  621
Sun 28th: 2088 * 84%
fat: 47.10g
|
protein: 92.56g
|
carbs: 285.23g
2885*  797
Sat 27th: 978 * 39%
fat: 23.47g
|
protein: 33.50g
|
carbs: 161.57g
2905*  1927
Fri 26th: 2248 * 90%
fat: 58.98g
|
protein: 69.05g
|
carbs: 326.97g
2660*  412
Thu 25th: 2225 * 89%
fat: 63.12g
|
protein: 69.18g
|
carbs: 319.92g
2692*  467
Wed 24th: 337 * 13%
fat: 5.62g
|
protein: 11.50g
|
carbs: 63.25g
2546*  2209
Tue 23rd: 963 * 39%
fat: 11.00g
|
protein: 28.50g
|
carbs: 185.25g
3332*  2369
Mon 22nd: 832 * 33%
fat: 16.62g
|
protein: 34.00g
|
carbs: 139.75g
2660*  1828
Sun 21st: 1958 * 78%
fat: 43.10g
|
protein: 90.56g
|
carbs: 264.23g
2687*  729

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