| July 2024 |
| Sun 7th: |
244 *
|
20%
|
fat: 7.30g |
| |
protein: 24.64g |
| |
carbs: 19.38g |
|
-
|
-
|
| Fri 5th: |
889 *
|
74%
|
fat: 29.80g |
| |
protein: 70.60g |
| |
carbs: 78.60g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
219 *
|
18%
|
fat: 6.80g |
| |
protein: 24.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
483 *
|
40%
|
fat: 13.70g |
| |
protein: 48.15g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 23rd: |
264 *
|
22%
|
fat: 6.90g |
| |
protein: 24.15g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 6th: |
443 *
|
37%
|
fat: 18.00g |
| |
protein: 8.09g |
| |
carbs: 56.34g |
|
-
|
-
|
| Fri 5th: |
1564 *
|
130%
|
fat: 40.81g |
| |
protein: 96.27g |
| |
carbs: 190.71g |
|
-
|
-
|
| Thu 4th: |
1136 *
|
95%
|
fat: 47.83g |
| |
protein: 69.73g |
| |
carbs: 104.71g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
723 *
|
60%
|
fat: 17.30g |
| |
protein: 21.22g |
| |
carbs: 129.63g |
|
-
|
-
|
| Mon 3rd: |
455 *
|
38%
|
fat: 7.60g |
| |
protein: 40.15g |
| |
carbs: 52.00g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1509 *
|
126%
|
fat: 46.98g |
| |
protein: 64.81g |
| |
carbs: 198.96g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
290 *
|
24%
|
fat: 6.64g |
| |
protein: 14.51g |
| |
carbs: 39.73g |
|
-
|
-
|
| Wed 22nd: |
641 *
|
53%
|
fat: 10.30g |
| |
protein: 17.55g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 21st: |
290 *
|
24%
|
fat: 6.64g |
| |
protein: 14.51g |
| |
carbs: 39.73g |
|
-
|
-
|
| Mon 20th: |
708 *
|
59%
|
fat: 20.64g |
| |
protein: 34.51g |
| |
carbs: 88.73g |
|
-
|
-
|
| Sun 19th: |
1143 *
|
95%
|
fat: 57.85g |
| |
protein: 30.21g |
| |
carbs: 122.39g |
|
-
|
-
|
| Sat 18th: |
667 *
|
56%
|
fat: 34.61g |
| |
protein: 43.73g |
| |
carbs: 41.11g |
|
-
|
-
|
| Fri 17th: |
1146 *
|
96%
|
fat: 62.16g |
| |
protein: 45.49g |
| |
carbs: 96.13g |
|
-
|
-
|
| Thu 16th: |
1268 *
|
106%
|
fat: 62.99g |
| |
protein: 75.48g |
| |
carbs: 103.19g |
|
-
|
-
|
| Tue 14th: |
1574 *
|
131%
|
fat: 49.24g |
| |
protein: 62.96g |
| |
carbs: 213.23g |
|
-
|
-
|
