| August 2019 |
| Wed 21st: |
214 *
|
21%
|
fat: 15.00g |
| |
protein: 18.87g |
| |
carbs: 1.17g |
|
-
|
-
|
| Wed 7th: |
794 *
|
79%
|
fat: 48.91g |
| |
protein: 67.39g |
| |
carbs: 19.39g |
|
-
|
-
|
| Tue 6th: |
749 *
|
75%
|
fat: 53.63g |
| |
protein: 57.04g |
| |
carbs: 8.26g |
|
-
|
-
|
| Sun 4th: |
508 *
|
51%
|
fat: 39.94g |
| |
protein: 33.09g |
| |
carbs: 2.53g |
|
-
|
-
|
| Sat 3rd: |
1214 *
|
121%
|
fat: 82.14g |
| |
protein: 108.05g |
| |
carbs: 4.43g |
|
-
|
-
|
| Fri 2nd: |
609 *
|
47%
|
fat: 39.43g |
| |
protein: 59.59g |
| |
carbs: 1.50g |
|
-
|
-
|
| Thu 1st: |
890 *
|
68%
|
fat: 70.35g |
| |
protein: 54.33g |
| |
carbs: 9.28g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
857 *
|
66%
|
fat: 54.31g |
| |
protein: 74.92g |
| |
carbs: 20.74g |
|
-
|
-
|
| Tue 30th: |
1110 *
|
85%
|
fat: 102.53g |
| |
protein: 40.16g |
| |
carbs: 10.55g |
|
-
|
-
|
| Mon 29th: |
918 *
|
59%
|
fat: 72.88g |
| |
protein: 50.22g |
| |
carbs: 18.15g |
|
-
|
-
|
| Thu 25th: |
444 *
|
44%
|
fat: 15.37g |
| |
protein: 33.58g |
| |
carbs: 48.64g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1398 *
|
64%
|
fat: 62.33g |
| |
protein: 42.99g |
| |
carbs: 160.04g |
|
-
|
-
|
| Mon 24th: |
125 *
|
6%
|
fat: 4.77g |
| |
protein: 13.58g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 23rd: |
1074 *
|
49%
|
fat: 38.14g |
| |
protein: 49.42g |
| |
carbs: 132.38g |
|
-
|
-
|
| Sat 22nd: |
1172 *
|
53%
|
fat: 47.66g |
| |
protein: 58.21g |
| |
carbs: 138.26g |
|
-
|
-
|
