| July 2024 |
| Tue 9th: |
1351 *
|
84%
|
fat: 66.59g |
| |
protein: 53.92g |
| |
carbs: 132.05g |
|
-
|
-
|
| Mon 8th: |
1526 *
|
95%
|
fat: 51.74g |
| |
protein: 95.88g |
| |
carbs: 171.31g |
|
-
|
-
|
| Fri 5th: |
1552 *
|
97%
|
fat: 47.38g |
| |
protein: 69.34g |
| |
carbs: 210.61g |
|
-
|
-
|
| Thu 4th: |
1355 *
|
85%
|
fat: 65.98g |
| |
protein: 66.37g |
| |
carbs: 123.13g |
|
-
|
-
|
| Wed 3rd: |
1535 *
|
96%
|
fat: 64.66g |
| |
protein: 92.40g |
| |
carbs: 143.65g |
|
-
|
-
|
| Tue 2nd: |
1341 *
|
84%
|
fat: 64.44g |
| |
protein: 71.39g |
| |
carbs: 117.65g |
|
-
|
-
|
| Mon 1st: |
1745 *
|
109%
|
fat: 73.23g |
| |
protein: 83.54g |
| |
carbs: 185.41g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
1127 *
|
70%
|
fat: 48.95g |
| |
protein: 68.91g |
| |
carbs: 105.40g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
853 *
|
53%
|
fat: 25.37g |
| |
protein: 57.28g |
| |
carbs: 104.13g |
|
-
|
-
|
| Sat 30th: |
1593 *
|
100%
|
fat: 91.03g |
| |
protein: 64.47g |
| |
carbs: 126.50g |
|
-
|
-
|
| Fri 29th: |
1614 *
|
101%
|
fat: 85.29g |
| |
protein: 63.66g |
| |
carbs: 145.11g |
|
-
|
-
|
| Thu 28th: |
1550 *
|
97%
|
fat: 51.85g |
| |
protein: 105.12g |
| |
carbs: 158.97g |
|
-
|
-
|
| Wed 27th: |
1327 *
|
83%
|
fat: 63.55g |
| |
protein: 99.16g |
| |
carbs: 88.51g |
|
-
|
-
|
| Tue 26th: |
1319 *
|
82%
|
fat: 52.83g |
| |
protein: 93.07g |
| |
carbs: 115.67g |
|
-
|
-
|
| Mon 25th: |
1489 *
|
93%
|
fat: 45.50g |
| |
protein: 119.88g |
| |
carbs: 140.46g |
|
-
|
-
|
| Sun 24th: |
1611 *
|
101%
|
fat: 63.31g |
| |
protein: 73.00g |
| |
carbs: 157.81g |
|
-
|
-
|
| Sat 23rd: |
1953 *
|
122%
|
fat: 113.20g |
| |
protein: 68.68g |
| |
carbs: 164.05g |
|
-
|
-
|
| Fri 22nd: |
1439 *
|
90%
|
fat: 68.54g |
| |
protein: 141.16g |
| |
carbs: 60.27g |
|
-
|
-
|
| Thu 21st: |
1220 *
|
76%
|
fat: 46.22g |
| |
protein: 81.59g |
| |
carbs: 123.63g |
|
-
|
-
|
| Wed 20th: |
1471 *
|
92%
|
fat: 72.54g |
| |
protein: 103.72g |
| |
carbs: 104.88g |
|
-
|
-
|
