| August 2024 |
| Tue 27th: |
292 *
|
19%
|
fat: 11.35g |
| |
protein: 21.80g |
| |
carbs: 25.80g |
|
1812*
|
 1520
|
| January 2024 |
| Wed 31st: |
605 *
|
40%
|
fat: 23.72g |
| |
protein: 50.75g |
| |
carbs: 43.58g |
|
-
|
-
|
| Fri 26th: |
680 *
|
45%
|
fat: 23.04g |
| |
protein: 47.34g |
| |
carbs: 70.14g |
|
-
|
-
|
| Thu 25th: |
958 *
|
64%
|
fat: 35.22g |
| |
protein: 63.90g |
| |
carbs: 94.06g |
|
-
|
-
|
| Wed 24th: |
249 *
|
14%
|
fat: 9.95g |
| |
protein: 14.75g |
| |
carbs: 25.30g |
|
-
|
-
|
| Mon 22nd: |
926 *
|
51%
|
fat: 38.80g |
| |
protein: 67.05g |
| |
carbs: 74.17g |
|
-
|
-
|
| Sat 20th: |
321 *
|
18%
|
fat: 17.83g |
| |
protein: 32.24g |
| |
carbs: 4.38g |
|
-
|
-
|
| Fri 19th: |
1601 *
|
89%
|
fat: 71.23g |
| |
protein: 135.03g |
| |
carbs: 96.16g |
|
-
|
-
|
| Thu 18th: |
1662 *
|
92%
|
fat: 74.22g |
| |
protein: 113.96g |
| |
carbs: 128.88g |
|
2224*
|
562
|
| November 2023 |
| Tue 28th: |
1194 *
|
66%
|
fat: 66.60g |
| |
protein: 87.45g |
| |
carbs: 60.47g |
|
-
|
-
|
| Mon 27th: |
385 *
|
21%
|
fat: 3.85g |
| |
protein: 44.00g |
| |
carbs: 42.27g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
937 *
|
52%
|
fat: 34.42g |
| |
protein: 27.81g |
| |
carbs: 129.66g |
|
-
|
-
|
| Tue 28th: |
1325 *
|
74%
|
fat: 36.42g |
| |
protein: 82.42g |
| |
carbs: 165.75g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
392 *
|
26%
|
fat: 11.32g |
| |
protein: 42.88g |
| |
carbs: 26.69g |
|
-
|
-
|
| Sat 16th: |
293 *
|
20%
|
fat: 5.18g |
| |
protein: 10.85g |
| |
carbs: 52.10g |
|
-
|
-
|
| Fri 15th: |
984 *
|
66%
|
fat: 49.14g |
| |
protein: 71.59g |
| |
carbs: 62.78g |
|
2180*
|
1196
|
| Thu 14th: |
809 *
|
54%
|
fat: 27.29g |
| |
protein: 51.14g |
| |
carbs: 89.18g |
|
-
|
-
|
| Wed 13th: |
1089 *
|
73%
|
fat: 37.96g |
| |
protein: 62.03g |
| |
carbs: 123.84g |
|
2187*
|
1098
|
| Tue 12th: |
1158 *
|
77%
|
fat: 51.73g |
| |
protein: 79.30g |
| |
carbs: 88.76g |
|
2186*
|
1028
|
| Mon 11th: |
1054 *
|
70%
|
fat: 56.41g |
| |
protein: 63.63g |
| |
carbs: 71.88g |
|
-
|
-
|
