| May 2023 |
| Sat 6th: |
189 *
|
9%
|
fat: 7.91g |
| |
protein: 8.50g |
| |
carbs: 21.96g |
|
-
|
-
|
| Fri 5th: |
960 *
|
46%
|
fat: 53.09g |
| |
protein: 55.63g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 4th: |
932 *
|
44%
|
fat: 51.51g |
| |
protein: 51.87g |
| |
carbs: 56.58g |
|
-
|
-
|
| Wed 3rd: |
782 *
|
37%
|
fat: 42.79g |
| |
protein: 49.30g |
| |
carbs: 50.06g |
|
-
|
-
|
| Tue 2nd: |
1235 *
|
59%
|
fat: 53.29g |
| |
protein: 83.39g |
| |
carbs: 93.39g |
|
-
|
-
|
| Mon 1st: |
960 *
|
46%
|
fat: 54.50g |
| |
protein: 44.57g |
| |
carbs: 76.91g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
63 *
|
3%
|
fat: 1.55g |
| |
protein: 5.25g |
| |
carbs: 7.04g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
-
|
-
|
|
1969*
|
-
|
| Sun 4th: |
596 *
|
28%
|
fat: 34.51g |
| |
protein: 30.79g |
| |
carbs: 39.29g |
|
-
|
-
|
| Sat 3rd: |
1005 *
|
48%
|
fat: 59.94g |
| |
protein: 94.78g |
| |
carbs: 16.21g |
|
1855*
|
 850
|
| Fri 2nd: |
1202 *
|
57%
|
fat: 62.96g |
| |
protein: 54.41g |
| |
carbs: 94.97g |
|
1855*
|
653
|
| Thu 1st: |
1514 *
|
72%
|
fat: 77.10g |
| |
protein: 128.54g |
| |
carbs: 59.97g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1651 *
|
79%
|
fat: 90.36g |
| |
protein: 120.04g |
| |
carbs: 73.83g |
|
-
|
-
|
| Tue 29th: |
1157 *
|
55%
|
fat: 67.30g |
| |
protein: 65.94g |
| |
carbs: 67.15g |
|
-
|
-
|
| Mon 28th: |
1206 *
|
57%
|
fat: 48.04g |
| |
protein: 117.85g |
| |
carbs: 75.96g |
|
-
|
-
|
| Sun 27th: |
1065 *
|
51%
|
fat: 62.62g |
| |
protein: 64.82g |
| |
carbs: 58.78g |
|
-
|
-
|
| Sat 26th: |
1266 *
|
60%
|
fat: 73.09g |
| |
protein: 114.31g |
| |
carbs: 38.29g |
|
1781*
|
515
|
| Fri 25th: |
1299 *
|
62%
|
fat: 60.38g |
| |
protein: 88.12g |
| |
carbs: 96.24g |
|
-
|
-
|
| Thu 24th: |
1478 *
|
70%
|
fat: 83.77g |
| |
protein: 95.33g |
| |
carbs: 76.97g |
|
2149*
|
671
|
| Wed 23rd: |
1224 *
|
58%
|
fat: 56.41g |
| |
protein: 81.94g |
| |
carbs: 88.35g |
|
2324*
|
1100
|
| Tue 22nd: |
1337 *
|
64%
|
fat: 68.36g |
| |
protein: 87.95g |
| |
carbs: 87.09g |
|
1928*
|
591
|
