| August 2024 |
| Mon 12th: |
1212 *
|
71%
|
fat: 33.44g |
| |
protein: 62.54g |
| |
carbs: 168.17g |
|
-
|
-
|
| Sun 11th: |
1265 *
|
74%
|
fat: 41.72g |
| |
protein: 101.12g |
| |
carbs: 111.62g |
|
-
|
-
|
| Sat 10th: |
413 *
|
24%
|
fat: 15.78g |
| |
protein: 22.97g |
| |
carbs: 42.84g |
|
-
|
-
|
| Fri 9th: |
1241 *
|
73%
|
fat: 53.88g |
| |
protein: 64.35g |
| |
carbs: 122.47g |
|
-
|
-
|
| Tue 6th: |
1286 *
|
76%
|
fat: 43.64g |
| |
protein: 82.25g |
| |
carbs: 141.97g |
|
-
|
-
|
| Mon 5th: |
1300 *
|
76%
|
fat: 45.43g |
| |
protein: 97.47g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 4th: |
1238 *
|
73%
|
fat: 42.56g |
| |
protein: 84.32g |
| |
carbs: 141.41g |
|
-
|
-
|
| Sat 3rd: |
1272 *
|
75%
|
fat: 40.83g |
| |
protein: 67.51g |
| |
carbs: 157.65g |
|
-
|
-
|
| Fri 2nd: |
1297 *
|
76%
|
fat: 36.30g |
| |
protein: 86.69g |
| |
carbs: 154.07g |
|
-
|
-
|
| Thu 1st: |
1243 *
|
73%
|
fat: 36.80g |
| |
protein: 79.25g |
| |
carbs: 150.32g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1271 *
|
75%
|
fat: 38.26g |
| |
protein: 81.48g |
| |
carbs: 149.75g |
|
-
|
-
|
| Mon 29th: |
1252 *
|
74%
|
fat: 40.76g |
| |
protein: 87.60g |
| |
carbs: 132.30g |
|
-
|
-
|
| Mon 8th: |
1209 *
|
71%
|
fat: 29.58g |
| |
protein: 71.65g |
| |
carbs: 167.52g |
|
-
|
-
|
| Sun 7th: |
1289 *
|
76%
|
fat: 44.25g |
| |
protein: 88.54g |
| |
carbs: 134.19g |
|
-
|
-
|
| Sat 6th: |
1314 *
|
77%
|
fat: 43.04g |
| |
protein: 71.38g |
| |
carbs: 156.90g |
|
-
|
-
|
| Fri 5th: |
1268 *
|
75%
|
fat: 31.61g |
| |
protein: 61.88g |
| |
carbs: 184.07g |
|
-
|
-
|
| Wed 3rd: |
1266 *
|
74%
|
fat: 45.76g |
| |
protein: 74.68g |
| |
carbs: 136.02g |
|
-
|
-
|
| Tue 2nd: |
1233 *
|
73%
|
fat: 39.46g |
| |
protein: 76.13g |
| |
carbs: 138.35g |
|
-
|
-
|
| Mon 1st: |
1262 *
|
74%
|
fat: 33.38g |
| |
protein: 99.48g |
| |
carbs: 152.28g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1233 *
|
73%
|
fat: 36.47g |
| |
protein: 90.36g |
| |
carbs: 135.31g |
|
-
|
-
|
