melek ruya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sat 13th: 5 * 0%
fat: 0.10g
|
protein: 1.20g
|
carbs: 0.10g
- -
Wed 10th: 236 * 16%
fat: 15.02g
|
protein: 22.16g
|
carbs: 3.88g
- -
Wed 3rd: 160 * 11%
fat: 10.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
June 2019
Wed 26th: 148 * 10%
fat: 9.00g
|
protein: 1.20g
|
carbs: 15.50g
- -
Sun 23rd: 591 * 39%
fat: 38.65g
|
protein: 18.48g
|
carbs: 48.15g
- -
Thu 20th: 132 * 9%
fat: 1.85g
|
protein: 5.50g
|
carbs: 23.72g
- -

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