solfa17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 1034 * 65%
fat: 47.38g
|
protein: 63.15g
|
carbs: 60.46g
2226*  1192
Tue 10th: 1126 * 70%
fat: 61.96g
|
protein: 77.80g
|
carbs: 63.98g
3097*  1971
Mon 9th: 1096 * 68%
fat: 56.01g
|
protein: 72.13g
|
carbs: 79.41g
2118*  1022
Sun 8th: 1387 * 87%
fat: 60.73g
|
protein: 97.37g
|
carbs: 110.11g
1567*  180
Sat 7th: - - 1787* -
Fri 6th: - - 2323* -
Thu 5th: - - 2631* -
Wed 4th: - - 2363* -
Tue 3rd: - - 2779* -
Mon 2nd: - - 2394* -
Sun 1st: - - 1112* -
August 2024
Sat 31st: - - 84* -
Fri 30th: - - 2672* -
Thu 29th: - - 2870* -
Wed 28th: - - 2378* -
Tue 27th: - - 2468* -
Mon 26th: - - 2415* -
Sun 25th: - - 1089* -
Fri 23rd: - - 2079* -
Thu 22nd: - - 2128* -

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