Zenmart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 29th: 255 * 9%
fat: 23.00g
|
protein: 4.50g
|
carbs: 2.00g
- -
Fri 27th: 1437 * 53%
fat: 85.42g
|
protein: 87.44g
|
carbs: 43.48g
- -
Thu 26th: 1309 * 48%
fat: 78.44g
|
protein: 131.97g
|
carbs: 15.37g
- -
Wed 25th: 2253 * 83%
fat: 171.60g
|
protein: 132.01g
|
carbs: 48.27g
- -
Tue 24th: 2800 * 104%
fat: 194.58g
|
protein: 188.96g
|
carbs: 74.14g
- -
Mon 23rd: 1847 * 68%
fat: 128.50g
|
protein: 95.32g
|
carbs: 72.22g
- -
Sun 22nd: 2432 * 90%
fat: 161.50g
|
protein: 160.40g
|
carbs: 98.68g
- -
Sat 21st: 1649 * 61%
fat: 124.13g
|
protein: 104.51g
|
carbs: 38.00g
- -
Fri 20th: 1871 * 69%
fat: 142.34g
|
protein: 100.41g
|
carbs: 51.78g
- -
Thu 19th: 1619 * -
fat: 93.81g
|
protein: 137.77g
|
carbs: 51.06g
- -
Wed 18th: 1539 * -
fat: 103.19g
|
protein: 90.38g
|
carbs: 64.22g
- -

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