| July 2019 |
| Wed 3rd: |
1458 *
|
104%
|
fat: 94.93g |
| |
protein: 60.80g |
| |
carbs: 103.79g |
|
-
|
-
|
| Tue 2nd: |
1232 *
|
88%
|
fat: 97.54g |
| |
protein: 33.73g |
| |
carbs: 68.68g |
|
-
|
-
|
| Mon 1st: |
1833 *
|
131%
|
fat: 61.86g |
| |
protein: 57.39g |
| |
carbs: 268.73g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1027 *
|
73%
|
fat: 73.03g |
| |
protein: 42.27g |
| |
carbs: 58.23g |
|
-
|
-
|
| Sat 29th: |
1083 *
|
77%
|
fat: 87.05g |
| |
protein: 41.43g |
| |
carbs: 42.56g |
|
-
|
-
|
| Fri 28th: |
1114 *
|
80%
|
fat: 33.50g |
| |
protein: 91.83g |
| |
carbs: 105.37g |
|
-
|
-
|
| Thu 27th: |
1286 *
|
92%
|
fat: 87.26g |
| |
protein: 70.45g |
| |
carbs: 65.60g |
|
-
|
-
|
| Wed 26th: |
2241 *
|
160%
|
fat: 119.17g |
| |
protein: 66.90g |
| |
carbs: 245.59g |
|
-
|
-
|
| Tue 25th: |
1155 *
|
82%
|
fat: 87.92g |
| |
protein: 38.48g |
| |
carbs: 75.38g |
|
-
|
-
|
| Mon 24th: |
1287 *
|
92%
|
fat: 83.80g |
| |
protein: 70.61g |
| |
carbs: 75.61g |
|
306*
|
 981
|
| Sun 23rd: |
1194 *
|
85%
|
fat: 92.18g |
| |
protein: 39.37g |
| |
carbs: 60.67g |
|
-
|
-
|
| Sat 22nd: |
1098 *
|
78%
|
fat: 76.08g |
| |
protein: 48.38g |
| |
carbs: 61.81g |
|
-
|
-
|
| Fri 21st: |
1143 *
|
82%
|
fat: 60.24g |
| |
protein: 93.19g |
| |
carbs: 56.12g |
|
-
|
-
|
| Thu 20th: |
800 *
|
57%
|
fat: 70.68g |
| |
protein: 16.78g |
| |
carbs: 31.10g |
|
-
|
-
|
| Wed 19th: |
1136 *
|
81%
|
fat: 100.06g |
| |
protein: 40.55g |
| |
carbs: 26.21g |
|
-
|
-
|
| Tue 18th: |
948 *
|
68%
|
fat: 68.11g |
| |
protein: 49.09g |
| |
carbs: 46.19g |
|
-
|
-
|
