| July 2024 |
| Mon 29th: |
1030 *
|
103%
|
fat: 76.77g |
| |
protein: 32.27g |
| |
carbs: 55.28g |
|
-
|
-
|
| Sun 28th: |
1380 *
|
138%
|
fat: 76.50g |
| |
protein: 83.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 27th: |
310 *
|
31%
|
fat: 21.75g |
| |
protein: 10.00g |
| |
carbs: 23.75g |
|
-
|
-
|
| Fri 26th: |
1289 *
|
129%
|
fat: 55.21g |
| |
protein: 102.01g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 25th: |
1090 *
|
109%
|
fat: 43.87g |
| |
protein: 62.64g |
| |
carbs: 100.03g |
|
-
|
-
|
| Wed 24th: |
195 *
|
20%
|
fat: 0.39g |
| |
protein: 16.29g |
| |
carbs: 33.95g |
|
-
|
-
|
| Tue 23rd: |
1374 *
|
137%
|
fat: 65.40g |
| |
protein: 76.25g |
| |
carbs: 133.77g |
|
-
|
-
|
| Mon 22nd: |
924 *
|
92%
|
fat: 61.21g |
| |
protein: 23.01g |
| |
carbs: 69.96g |
|
-
|
-
|
| Sun 21st: |
202 *
|
20%
|
fat: 1.50g |
| |
protein: 16.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 20th: |
1047 *
|
105%
|
fat: 51.63g |
| |
protein: 72.23g |
| |
carbs: 79.50g |
|
-
|
-
|
| Wed 17th: |
1087 *
|
109%
|
fat: 39.86g |
| |
protein: 67.88g |
| |
carbs: 129.07g |
|
-
|
-
|
| Tue 16th: |
1103 *
|
110%
|
fat: 35.29g |
| |
protein: 34.13g |
| |
carbs: 172.22g |
|
-
|
-
|
| Mon 15th: |
1390 *
|
139%
|
fat: 83.39g |
| |
protein: 18.29g |
| |
carbs: 151.95g |
|
-
|
-
|
| Fri 12th: |
949 *
|
95%
|
fat: 27.35g |
| |
protein: 96.30g |
| |
carbs: 69.58g |
|
-
|
-
|
| Thu 11th: |
673 *
|
67%
|
fat: 28.06g |
| |
protein: 51.73g |
| |
carbs: 64.01g |
|
-
|
-
|
| Wed 10th: |
950 *
|
95%
|
fat: 38.15g |
| |
protein: 37.94g |
| |
carbs: 119.40g |
|
-
|
-
|
| Tue 9th: |
1412 *
|
141%
|
fat: 46.17g |
| |
protein: 85.71g |
| |
carbs: 176.63g |
|
-
|
-
|
| Mon 8th: |
924 *
|
92%
|
fat: 21.25g |
| |
protein: 43.00g |
| |
carbs: 113.25g |
|
-
|
-
|
| Sun 7th: |
1322 *
|
132%
|
fat: 45.69g |
| |
protein: 102.08g |
| |
carbs: 135.77g |
|
-
|
-
|
| Fri 5th: |
913 *
|
91%
|
fat: 47.19g |
| |
protein: 89.89g |
| |
carbs: 33.26g |
|
-
|
-
|
