| July 2024 |
| Fri 12th: |
949 *
|
95%
|
fat: 27.35g |
| |
protein: 96.30g |
| |
carbs: 69.58g |
|
-
|
-
|
| Thu 11th: |
673 *
|
67%
|
fat: 28.06g |
| |
protein: 51.73g |
| |
carbs: 64.01g |
|
-
|
-
|
| Wed 10th: |
950 *
|
95%
|
fat: 38.15g |
| |
protein: 37.94g |
| |
carbs: 119.40g |
|
-
|
-
|
| Tue 9th: |
1412 *
|
141%
|
fat: 46.17g |
| |
protein: 85.71g |
| |
carbs: 176.63g |
|
-
|
-
|
| Mon 8th: |
924 *
|
92%
|
fat: 21.25g |
| |
protein: 43.00g |
| |
carbs: 113.25g |
|
-
|
-
|
| Sun 7th: |
1322 *
|
132%
|
fat: 45.69g |
| |
protein: 102.08g |
| |
carbs: 135.77g |
|
-
|
-
|
| Fri 5th: |
913 *
|
91%
|
fat: 47.19g |
| |
protein: 89.89g |
| |
carbs: 33.26g |
|
-
|
-
|
| Thu 4th: |
2002 *
|
200%
|
fat: 86.17g |
| |
protein: 108.59g |
| |
carbs: 176.76g |
|
-
|
-
|
| Wed 3rd: |
1304 *
|
93%
|
fat: 52.01g |
| |
protein: 132.44g |
| |
carbs: 75.57g |
|
-
|
-
|
| Tue 2nd: |
1310 *
|
94%
|
fat: 41.44g |
| |
protein: 121.58g |
| |
carbs: 119.04g |
|
-
|
-
|
| Mon 1st: |
1558 *
|
111%
|
fat: 19.28g |
| |
protein: 128.08g |
| |
carbs: 218.82g |
|
395*
|
 1163
|
| June 2024 |
| Sun 30th: |
1403 *
|
140%
|
fat: 53.95g |
| |
protein: 113.82g |
| |
carbs: 119.09g |
|
-
|
-
|
| Sat 29th: |
1150 *
|
115%
|
fat: 28.22g |
| |
protein: 119.42g |
| |
carbs: 99.99g |
|
-
|
-
|
| Fri 28th: |
1354 *
|
135%
|
fat: 51.01g |
| |
protein: 133.29g |
| |
carbs: 86.26g |
|
-
|
-
|
| Thu 27th: |
1720 *
|
172%
|
fat: 58.48g |
| |
protein: 164.71g |
| |
carbs: 138.22g |
|
-
|
-
|
| Wed 26th: |
1138 *
|
114%
|
fat: 37.27g |
| |
protein: 122.08g |
| |
carbs: 71.28g |
|
-
|
-
|
| Tue 25th: |
1239 *
|
124%
|
fat: 38.10g |
| |
protein: 127.01g |
| |
carbs: 92.75g |
|
-
|
-
|
| Mon 24th: |
1694 *
|
169%
|
fat: 52.11g |
| |
protein: 149.37g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sun 23rd: |
1251 *
|
125%
|
fat: 32.11g |
| |
protein: 126.32g |
| |
carbs: 109.50g |
|
-
|
-
|
| Sat 22nd: |
782 *
|
78%
|
fat: 14.77g |
| |
protein: 97.26g |
| |
carbs: 64.23g |
|
-
|
-
|
