| November 2023 |
| Wed 29th: |
1204 *
|
80%
|
fat: 97.12g |
| |
protein: 45.26g |
| |
carbs: 32.74g |
|
-
|
-
|
| October 2019 |
| Sun 13th: |
1206 *
|
80%
|
fat: 43.66g |
| |
protein: 43.73g |
| |
carbs: 162.65g |
|
-
|
-
|
| Sat 12th: |
1430 *
|
95%
|
fat: 60.64g |
| |
protein: 64.01g |
| |
carbs: 155.82g |
|
-
|
-
|
| Fri 11th: |
1631 *
|
109%
|
fat: 48.67g |
| |
protein: 84.92g |
| |
carbs: 227.82g |
|
-
|
-
|
| Thu 10th: |
1348 *
|
90%
|
fat: 27.66g |
| |
protein: 50.52g |
| |
carbs: 224.90g |
|
-
|
-
|
| Wed 9th: |
1471 *
|
98%
|
fat: 38.98g |
| |
protein: 67.09g |
| |
carbs: 218.75g |
|
-
|
-
|
| Tue 8th: |
1282 *
|
85%
|
fat: 67.16g |
| |
protein: 57.08g |
| |
carbs: 110.24g |
|
-
|
-
|
| Mon 7th: |
1142 *
|
76%
|
fat: 37.43g |
| |
protein: 70.52g |
| |
carbs: 139.52g |
|
-
|
-
|
| Sat 5th: |
1460 *
|
97%
|
fat: 49.02g |
| |
protein: 66.54g |
| |
carbs: 192.68g |
|
-
|
-
|
| Fri 4th: |
1486 *
|
99%
|
fat: 50.01g |
| |
protein: 72.61g |
| |
carbs: 185.40g |
|
-
|
-
|
| Thu 3rd: |
1440 *
|
96%
|
fat: 61.08g |
| |
protein: 69.46g |
| |
carbs: 156.77g |
|
-
|
-
|
| Wed 2nd: |
1686 *
|
112%
|
fat: 45.43g |
| |
protein: 68.73g |
| |
carbs: 242.79g |
|
-
|
-
|
| Tue 1st: |
1492 *
|
99%
|
fat: 67.82g |
| |
protein: 71.25g |
| |
carbs: 145.57g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1289 *
|
86%
|
fat: 48.18g |
| |
protein: 66.96g |
| |
carbs: 137.84g |
|
-
|
-
|
| Sun 29th: |
1483 *
|
99%
|
fat: 57.27g |
| |
protein: 54.32g |
| |
carbs: 189.14g |
|
-
|
-
|
| Sat 28th: |
1423 *
|
95%
|
fat: 45.97g |
| |
protein: 68.97g |
| |
carbs: 181.53g |
|
-
|
-
|
| Tue 17th: |
920 *
|
61%
|
fat: 26.02g |
| |
protein: 46.40g |
| |
carbs: 127.24g |
|
-
|
-
|
| Mon 16th: |
1502 *
|
100%
|
fat: 31.89g |
| |
protein: 73.26g |
| |
carbs: 228.38g |
|
-
|
-
|
| Thu 12th: |
1429 *
|
95%
|
fat: 47.84g |
| |
protein: 65.98g |
| |
carbs: 185.64g |
|
-
|
-
|
| Wed 11th: |
1400 *
|
93%
|
fat: 33.11g |
| |
protein: 71.75g |
| |
carbs: 207.64g |
|
-
|
-
|
