| March 2022 |
| Thu 17th: |
632 *
|
40%
|
fat: 23.84g |
| |
protein: 10.63g |
| |
carbs: 92.77g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
147 *
|
9%
|
fat: 5.19g |
| |
protein: 3.24g |
| |
carbs: 21.96g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
797 *
|
50%
|
fat: 40.88g |
| |
protein: 35.45g |
| |
carbs: 72.11g |
|
-
|
-
|
| Fri 10th: |
382 *
|
24%
|
fat: 20.23g |
| |
protein: 10.73g |
| |
carbs: 38.95g |
|
-
|
-
|
| Wed 8th: |
186 *
|
12%
|
fat: 13.47g |
| |
protein: 9.39g |
| |
carbs: 4.91g |
|
-
|
-
|
| Tue 7th: |
990 *
|
62%
|
fat: 49.08g |
| |
protein: 25.41g |
| |
carbs: 113.64g |
|
-
|
-
|
| Sat 4th: |
382 *
|
24%
|
fat: 20.23g |
| |
protein: 10.73g |
| |
carbs: 38.95g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
490 *
|
31%
|
fat: 17.00g |
| |
protein: 19.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 17th: |
892 *
|
56%
|
fat: 44.33g |
| |
protein: 28.07g |
| |
carbs: 98.77g |
|
-
|
-
|
| Mon 8th: |
776 *
|
48%
|
fat: 36.97g |
| |
protein: 25.39g |
| |
carbs: 85.91g |
|
-
|
-
|
| Sun 7th: |
975 *
|
61%
|
fat: 25.28g |
| |
protein: 36.43g |
| |
carbs: 155.21g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
287 *
|
18%
|
fat: 1.75g |
| |
protein: 11.31g |
| |
carbs: 56.54g |
|
-
|
-
|
| Wed 27th: |
503 *
|
31%
|
fat: 28.54g |
| |
protein: 18.12g |
| |
carbs: 47.98g |
|
-
|
-
|
| Mon 25th: |
397 *
|
25%
|
fat: 17.45g |
| |
protein: 19.97g |
| |
carbs: 41.96g |
|
-
|
-
|
| Sun 24th: |
90 *
|
6%
|
fat: 2.35g |
| |
protein: 2.37g |
| |
carbs: 14.88g |
|
-
|
-
|
| Sat 23rd: |
382 *
|
24%
|
fat: 20.23g |
| |
protein: 10.73g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 21st: |
1381 *
|
86%
|
fat: 56.57g |
| |
protein: 90.63g |
| |
carbs: 130.25g |
|
-
|
-
|
| Tue 19th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 18th: |
919 *
|
57%
|
fat: 35.06g |
| |
protein: 38.38g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sun 17th: |
90 *
|
6%
|
fat: 2.35g |
| |
protein: 2.37g |
| |
carbs: 14.88g |
|
-
|
-
|
