| August 2019 |
| Mon 19th: |
1000 *
|
62%
|
fat: 28.14g |
| |
protein: 99.05g |
| |
carbs: 95.86g |
|
-
|
-
|
| Fri 16th: |
200 *
|
12%
|
fat: 9.77g |
| |
protein: 16.36g |
| |
carbs: 11.02g |
|
-
|
-
|
| Thu 15th: |
1570 *
|
98%
|
fat: 54.22g |
| |
protein: 57.57g |
| |
carbs: 231.50g |
|
1893*
|
 323
|
| Wed 14th: |
1208 *
|
76%
|
fat: 36.41g |
| |
protein: 70.03g |
| |
carbs: 167.98g |
|
2907*
|
1699
|
| Tue 13th: |
1644 *
|
103%
|
fat: 67.69g |
| |
protein: 81.41g |
| |
carbs: 178.56g |
|
2962*
|
1318
|
| Mon 12th: |
1693 *
|
106%
|
fat: 60.74g |
| |
protein: 122.69g |
| |
carbs: 170.06g |
|
-
|
-
|
| Sun 11th: |
977 *
|
61%
|
fat: 31.22g |
| |
protein: 33.14g |
| |
carbs: 138.06g |
|
-
|
-
|
| Sat 10th: |
2449 *
|
153%
|
fat: 141.38g |
| |
protein: 105.28g |
| |
carbs: 187.92g |
|
-
|
-
|
| Fri 9th: |
1357 *
|
85%
|
fat: 70.49g |
| |
protein: 71.28g |
| |
carbs: 109.88g |
|
-
|
-
|
| Thu 8th: |
746 *
|
47%
|
fat: 37.10g |
| |
protein: 69.22g |
| |
carbs: 34.61g |
|
-
|
-
|
| Wed 7th: |
1201 *
|
75%
|
fat: 68.01g |
| |
protein: 75.64g |
| |
carbs: 74.11g |
|
2342*
|
1141
|
| Tue 6th: |
757 *
|
47%
|
fat: 19.98g |
| |
protein: 66.71g |
| |
carbs: 77.69g |
|
2615*
|
1858
|
| Mon 5th: |
1489 *
|
93%
|
fat: 53.58g |
| |
protein: 95.08g |
| |
carbs: 157.70g |
|
2557*
|
1068
|
| Sat 3rd: |
1263 *
|
79%
|
fat: 37.44g |
| |
protein: 31.29g |
| |
carbs: 208.31g |
|
-
|
-
|
| Fri 2nd: |
1126 *
|
70%
|
fat: 31.57g |
| |
protein: 53.00g |
| |
carbs: 165.03g |
|
1906*
|
780
|
| Thu 1st: |
1010 *
|
63%
|
fat: 55.00g |
| |
protein: 53.94g |
| |
carbs: 77.84g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1597 *
|
100%
|
fat: 71.29g |
| |
protein: 88.55g |
| |
carbs: 153.46g |
|
3005*
|
1408
|
| Tue 30th: |
1134 *
|
71%
|
fat: 37.15g |
| |
protein: 39.15g |
| |
carbs: 164.64g |
|
2606*
|
1472
|
| Mon 29th: |
1846 *
|
115%
|
fat: 42.58g |
| |
protein: 88.48g |
| |
carbs: 281.93g |
|
2516*
|
670
|
| Sun 28th: |
1759 *
|
110%
|
fat: 47.32g |
| |
protein: 61.21g |
| |
carbs: 274.70g |
|
-
|
-
|
