olga232323@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 12th: 2983 * 206%
fat: 134.09g
|
protein: 123.13g
|
carbs: 322.63g
- -
January 2023
Sun 29th: 2832 * 195%
fat: 156.29g
|
protein: 114.03g
|
carbs: 255.98g
- -
July 2020
Fri 24th: 718 * 50%
fat: 23.75g
|
protein: 13.50g
|
carbs: 111.75g
- -
Fri 17th: 1208 * 83%
fat: 20.60g
|
protein: 79.95g
|
carbs: 186.60g
- -
Thu 16th: 792 * 55%
fat: 29.37g
|
protein: 14.95g
|
carbs: 152.80g
- -
Wed 15th: 1869 * 129%
fat: 39.90g
|
protein: 85.34g
|
carbs: 317.98g
- -
Tue 14th: 1154 * 80%
fat: 66.92g
|
protein: 69.22g
|
carbs: 69.58g
- -
Sat 11th: 1289 * 89%
fat: 30.46g
|
protein: 78.59g
|
carbs: 173.50g
- -
Thu 9th: 1507 * 104%
fat: 49.62g
|
protein: 61.65g
|
carbs: 205.17g
- -
Wed 8th: 1491 * 103%
fat: 51.32g
|
protein: 93.08g
|
carbs: 163.74g
- -
Mon 6th: 1152 * 79%
fat: 55.32g
|
protein: 85.28g
|
carbs: 77.72g
- -
Sun 5th: 1434 * 99%
fat: 57.42g
|
protein: 63.23g
|
carbs: 162.54g
- -
Fri 3rd: 1497 * 103%
fat: 42.67g
|
protein: 63.53g
|
carbs: 213.84g
- -
Thu 2nd: 1397 * 96%
fat: 55.76g
|
protein: 32.43g
|
carbs: 194.14g
- -
Wed 1st: 1433 * 99%
fat: 57.51g
|
protein: 47.18g
|
carbs: 183.44g
- -
June 2020
Tue 30th: 1453 * 100%
fat: 41.10g
|
protein: 61.14g
|
carbs: 203.62g
- -
Mon 29th: 1487 * 103%
fat: 25.02g
|
protein: 48.24g
|
carbs: 263.00g
- -
Sun 28th: 1446 * 100%
fat: 46.12g
|
protein: 96.17g
|
carbs: 163.03g
- -
Sat 27th: 1295 * 89%
fat: 54.95g
|
protein: 28.10g
|
carbs: 163.97g
- -
Fri 26th: 895 * 62%
fat: 43.51g
|
protein: 62.98g
|
carbs: 62.99g
- -

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