su@sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 24th: 651 * 47%
fat: 41.54g
|
protein: 26.64g
|
carbs: 48.85g
- -
Wed 23rd: 1246 * 91%
fat: 52.74g
|
protein: 30.10g
|
carbs: 105.27g
- -
January 2022
Thu 13th: 1279 * 93%
fat: 64.67g
|
protein: 53.17g
|
carbs: 120.57g
2011*  732
June 2020
Mon 22nd: 535 * 39%
fat: 41.39g
|
protein: 23.01g
|
carbs: 11.27g
215*  320
Sun 21st: - - 149* -
Sat 20th: - - 12* -
Fri 19th: - - 194* -
Thu 18th: - - 90* -
Wed 17th: - - 51* -
Tue 16th: - - 245* -
Mon 15th: - - 193* -
Sun 14th: - - 117* -
Sat 13th: - - 157* -
Fri 12th: - - 155* -
Thu 11th: - - 75* -
Wed 10th: - - 27* -
Tue 9th: - - 209* -
Mon 8th: - - 151* -
Sun 7th: - - 43* -
Sat 6th: - - 28* -
Fri 5th: - - 324* -
Thu 4th: - - 45* -

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