Meli_2702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: - - 471* -
Sun 7th: - - 1343* -
Sat 6th: - - 224* -
Fri 5th: - - 2059* -
Thu 4th: - - 1959* -
Wed 3rd: - - 1669* -
Tue 2nd: - - 2031* -
Mon 1st: - - 1772* -
June 2024
Sun 30th: 1625 * 102%
fat: 71.58g
|
protein: 73.49g
|
carbs: 167.82g
1728*  103
Sat 29th: 1212 * 76%
fat: 31.91g
|
protein: 32.11g
|
carbs: 203.71g
2087*  875
Fri 28th: 1832 * 114%
fat: 149.93g
|
protein: 37.03g
|
carbs: 92.24g
2111*  279
Thu 27th: 1670 * 104%
fat: 36.37g
|
protein: 74.33g
|
carbs: 233.32g
2128*  458
Wed 26th: 1824 * 114%
fat: 56.48g
|
protein: 53.36g
|
carbs: 273.21g
1895*  71
Tue 25th: 1722 * 108%
fat: 66.25g
|
protein: 71.04g
|
carbs: 201.41g
2037*  315
Mon 24th: 1738 * 109%
fat: 52.77g
|
protein: 91.12g
|
carbs: 219.37g
1978*  240
Sun 23rd: 1688 * 106%
fat: 47.69g
|
protein: 61.14g
|
carbs: 252.23g
1568*  120
Sat 22nd: 1773 * 111%
fat: 48.96g
|
protein: 55.21g
|
carbs: 284.42g
1822*  49
Fri 21st: 1553 * 97%
fat: 57.67g
|
protein: 55.41g
|
carbs: 204.88g
1828*  275
Thu 20th: 1494 * 93%
fat: 31.45g
|
protein: 93.34g
|
carbs: 204.26g
1890*  396
Wed 19th: 1995 * 125%
fat: 83.69g
|
protein: 79.55g
|
carbs: 223.68g
1825*  170

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