a.dudnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1386 * 96%
fat: 92.34g
|
protein: 83.12g
|
carbs: 49.44g
- -
Mon 17th: 537 * 37%
fat: 47.61g
|
protein: 20.02g
|
carbs: 6.44g
- -
Fri 7th: 739 * 51%
fat: 53.02g
|
protein: 32.24g
|
carbs: 29.17g
- -
April 2024
Tue 16th: 1167 * 80%
fat: 83.47g
|
protein: 71.43g
|
carbs: 28.89g
- -
Mon 15th: 1415 * 98%
fat: 102.66g
|
protein: 83.32g
|
carbs: 23.68g
- -
Sun 14th: 625 * 43%
fat: 47.08g
|
protein: 31.51g
|
carbs: 9.49g
- -
Sat 13th: 509 * 35%
fat: 34.96g
|
protein: 31.64g
|
carbs: 10.18g
- -
Fri 12th: 1220 * 84%
fat: 90.05g
|
protein: 69.58g
|
carbs: 27.55g
- -
Thu 11th: 1226 * 85%
fat: 90.55g
|
protein: 75.74g
|
carbs: 25.00g
- -
Wed 10th: 1339 * 92%
fat: 90.99g
|
protein: 93.59g
|
carbs: 27.01g
- -
Tue 9th: 1379 * 95%
fat: 100.99g
|
protein: 87.14g
|
carbs: 31.72g
- -
Mon 8th: 1286 * 89%
fat: 105.93g
|
protein: 58.02g
|
carbs: 21.23g
- -
Sun 7th: 1225 * 84%
fat: 82.60g
|
protein: 89.85g
|
carbs: 25.70g
- -
Sat 6th: 1543 * 106%
fat: 95.03g
|
protein: 111.93g
|
carbs: 21.31g
- -
Fri 5th: 1452 * 100%
fat: 93.41g
|
protein: 83.15g
|
carbs: 41.90g
- -
Thu 4th: 1388 * 96%
fat: 99.95g
|
protein: 92.07g
|
carbs: 27.98g
- -
Wed 3rd: 1110 * 77%
fat: 86.56g
|
protein: 58.89g
|
carbs: 21.80g
- -
Tue 2nd: 335 * 23%
fat: 27.08g
|
protein: 17.98g
|
carbs: 6.56g
- -
March 2024
Sat 30th: 710 * 49%
fat: 58.32g
|
protein: 30.14g
|
carbs: 8.37g
- -
Fri 29th: 1109 * 76%
fat: 79.33g
|
protein: 67.05g
|
carbs: 22.92g
- -

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