| September 2024 |
| Wed 11th: |
724 *
|
30%
|
fat: 24.98g |
| |
protein: 29.32g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sat 7th: |
471 *
|
20%
|
fat: 37.85g |
| |
protein: 21.89g |
| |
carbs: 13.72g |
|
-
|
-
|
| Fri 6th: |
210 *
|
9%
|
fat: 0.00g |
| |
protein: 2.50g |
| |
carbs: 15.60g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
508 *
|
21%
|
fat: 10.50g |
| |
protein: 46.44g |
| |
carbs: 56.96g |
|
-
|
-
|
| Sun 25th: |
1 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 22nd: |
1941 *
|
81%
|
fat: 51.21g |
| |
protein: 29.26g |
| |
carbs: 160.73g |
|
-
|
-
|
| Thu 15th: |
342 *
|
14%
|
fat: 12.34g |
| |
protein: 4.92g |
| |
carbs: 55.03g |
|
-
|
-
|
| Sun 4th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2024 |
| Sun 21st: |
865 *
|
36%
|
fat: 45.09g |
| |
protein: 31.92g |
| |
carbs: 32.41g |
|
-
|
-
|
| Sat 13th: |
1745 *
|
73%
|
fat: 69.31g |
| |
protein: 51.98g |
| |
carbs: 153.38g |
|
-
|
-
|
| Fri 5th: |
344 *
|
14%
|
fat: 16.88g |
| |
protein: 12.58g |
| |
carbs: 39.84g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
765 *
|
32%
|
fat: 53.60g |
| |
protein: 24.62g |
| |
carbs: 52.10g |
|
-
|
-
|
| Fri 21st: |
504 *
|
21%
|
fat: 24.79g |
| |
protein: 16.89g |
| |
carbs: 52.75g |
|
-
|
-
|
| Thu 20th: |
441 *
|
18%
|
fat: 41.53g |
| |
protein: 9.62g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 19th: |
524 *
|
22%
|
fat: 40.63g |
| |
protein: 17.53g |
| |
carbs: 32.77g |
|
-
|
-
|
| Tue 4th: |
961 *
|
40%
|
fat: 43.00g |
| |
protein: 48.47g |
| |
carbs: 93.08g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1094 *
|
46%
|
fat: 28.41g |
| |
protein: 78.86g |
| |
carbs: 124.94g |
|
-
|
-
|
| Mon 20th: |
1065 *
|
44%
|
fat: 36.59g |
| |
protein: 79.36g |
| |
carbs: 46.74g |
|
-
|
-
|
| Sun 12th: |
257 *
|
11%
|
fat: 9.45g |
| |
protein: 8.50g |
| |
carbs: 23.66g |
|
-
|
-
|
| Sat 4th: |
598 *
|
25%
|
fat: 37.10g |
| |
protein: 19.54g |
| |
carbs: 49.04g |
|
2129*
|
 1531
|
