| July 2024 |
| Tue 16th: |
325 *
|
20%
|
fat: 12.77g |
| |
protein: 6.23g |
| |
carbs: 44.59g |
|
-
|
-
|
| Mon 15th: |
1997 *
|
125%
|
fat: 94.64g |
| |
protein: 79.64g |
| |
carbs: 201.39g |
|
-
|
-
|
| Sun 14th: |
2138 *
|
134%
|
fat: 85.82g |
| |
protein: 87.98g |
| |
carbs: 249.14g |
|
-
|
-
|
| Sat 13th: |
1903 *
|
119%
|
fat: 82.36g |
| |
protein: 68.79g |
| |
carbs: 222.90g |
|
-
|
-
|
| Fri 12th: |
2025 *
|
127%
|
fat: 100.22g |
| |
protein: 85.89g |
| |
carbs: 189.10g |
|
-
|
-
|
| Thu 11th: |
1825 *
|
114%
|
fat: 78.35g |
| |
protein: 71.55g |
| |
carbs: 200.43g |
|
4268*
|
 2443
|
| Wed 10th: |
3146 *
|
197%
|
fat: 156.46g |
| |
protein: 111.47g |
| |
carbs: 311.60g |
|
-
|
-
|
| Tue 9th: |
2154 *
|
135%
|
fat: 90.23g |
| |
protein: 106.80g |
| |
carbs: 222.78g |
|
-
|
-
|
| Mon 8th: |
1836 *
|
115%
|
fat: 72.70g |
| |
protein: 72.24g |
| |
carbs: 216.92g |
|
4268*
|
2432
|
| Sun 7th: |
2110 *
|
132%
|
fat: 108.67g |
| |
protein: 85.96g |
| |
carbs: 188.80g |
|
-
|
-
|
| Sat 6th: |
2712 *
|
170%
|
fat: 136.96g |
| |
protein: 71.49g |
| |
carbs: 290.32g |
|
-
|
-
|
| Fri 5th: |
2306 *
|
144%
|
fat: 110.40g |
| |
protein: 70.63g |
| |
carbs: 250.82g |
|
-
|
-
|
| Thu 4th: |
2081 *
|
130%
|
fat: 85.00g |
| |
protein: 60.58g |
| |
carbs: 263.85g |
|
4310*
|
2229
|
| Wed 3rd: |
2633 *
|
165%
|
fat: 124.39g |
| |
protein: 90.49g |
| |
carbs: 288.10g |
|
-
|
-
|
| Tue 2nd: |
2548 *
|
159%
|
fat: 110.94g |
| |
protein: 99.83g |
| |
carbs: 280.36g |
|
-
|
-
|
| Mon 1st: |
1904 *
|
119%
|
fat: 74.58g |
| |
protein: 71.43g |
| |
carbs: 229.97g |
|
4237*
|
2333
|
| June 2024 |
| Sun 30th: |
2101 *
|
131%
|
fat: 83.73g |
| |
protein: 77.53g |
| |
carbs: 249.82g |
|
-
|
-
|
| Sat 29th: |
2056 *
|
128%
|
fat: 77.82g |
| |
protein: 60.55g |
| |
carbs: 270.77g |
|
-
|
-
|
| Fri 28th: |
1741 *
|
109%
|
fat: 49.92g |
| |
protein: 72.34g |
| |
carbs: 236.84g |
|
-
|
-
|
| Thu 27th: |
2616 *
|
164%
|
fat: 105.67g |
| |
protein: 114.66g |
| |
carbs: 289.80g |
|
4310*
|
1694
|
