| July 2024 |
| Fri 12th: |
1113 *
|
70%
|
fat: 50.21g |
| |
protein: 56.31g |
| |
carbs: 104.17g |
|
-
|
-
|
| Thu 11th: |
1825 *
|
114%
|
fat: 78.35g |
| |
protein: 71.55g |
| |
carbs: 200.43g |
|
4268*
|
 2443
|
| Wed 10th: |
3146 *
|
197%
|
fat: 156.46g |
| |
protein: 111.47g |
| |
carbs: 311.60g |
|
-
|
-
|
| Tue 9th: |
2154 *
|
135%
|
fat: 90.23g |
| |
protein: 106.80g |
| |
carbs: 222.78g |
|
-
|
-
|
| Mon 8th: |
1836 *
|
115%
|
fat: 72.70g |
| |
protein: 72.24g |
| |
carbs: 216.92g |
|
4268*
|
2432
|
| Sun 7th: |
2110 *
|
132%
|
fat: 108.67g |
| |
protein: 85.96g |
| |
carbs: 188.80g |
|
-
|
-
|
| Sat 6th: |
2712 *
|
170%
|
fat: 136.96g |
| |
protein: 71.49g |
| |
carbs: 290.32g |
|
-
|
-
|
| Fri 5th: |
2306 *
|
144%
|
fat: 110.40g |
| |
protein: 70.63g |
| |
carbs: 250.82g |
|
-
|
-
|
| Thu 4th: |
2081 *
|
130%
|
fat: 85.00g |
| |
protein: 60.58g |
| |
carbs: 263.85g |
|
4310*
|
2229
|
| Wed 3rd: |
2633 *
|
165%
|
fat: 124.39g |
| |
protein: 90.49g |
| |
carbs: 288.10g |
|
-
|
-
|
| Tue 2nd: |
2548 *
|
159%
|
fat: 110.94g |
| |
protein: 99.83g |
| |
carbs: 280.36g |
|
-
|
-
|
| Mon 1st: |
1904 *
|
119%
|
fat: 74.58g |
| |
protein: 71.43g |
| |
carbs: 229.97g |
|
4237*
|
2333
|
| June 2024 |
| Sun 30th: |
2101 *
|
131%
|
fat: 83.73g |
| |
protein: 77.53g |
| |
carbs: 249.82g |
|
-
|
-
|
| Sat 29th: |
2056 *
|
128%
|
fat: 77.82g |
| |
protein: 60.55g |
| |
carbs: 270.77g |
|
-
|
-
|
| Fri 28th: |
1741 *
|
109%
|
fat: 49.92g |
| |
protein: 72.34g |
| |
carbs: 236.84g |
|
-
|
-
|
| Thu 27th: |
2616 *
|
164%
|
fat: 105.67g |
| |
protein: 114.66g |
| |
carbs: 289.80g |
|
4310*
|
1694
|
| Wed 26th: |
1853 *
|
116%
|
fat: 70.39g |
| |
protein: 93.93g |
| |
carbs: 204.72g |
|
-
|
-
|
| Tue 25th: |
1930 *
|
121%
|
fat: 86.30g |
| |
protein: 74.75g |
| |
carbs: 213.89g |
|
4382*
|
2452
|
| Mon 24th: |
2008 *
|
126%
|
fat: 82.74g |
| |
protein: 71.93g |
| |
carbs: 238.95g |
|
-
|
-
|
| Sun 23rd: |
2271 *
|
142%
|
fat: 93.06g |
| |
protein: 94.10g |
| |
carbs: 265.13g |
|
-
|
-
|
