| Daily Average: |
Exercise: 4329kcal |
|
Food: 1964kcal |
(Fat: 97.75g, Protein: 75.52g, Carbs: 190.79g) |
| Monthly Total: |
Exercise: 8658kcal |
|
Food: 15712kcal |
(Fat: 781.98g, Protein: 604.19g, Carbs: 1526.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -2690 |
|
3
|
4
|
|
5
|
6
|
Net -2467 |
|
7
|
8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
123%
|
of RDI*
(1964 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
* Based on herbstfrau's RDI of 1600 calories (30 Nov 23)
|
