| September 2019 |
| Mon 2nd: |
1222 *
|
91%
|
fat: 53.31g |
| |
protein: 111.36g |
| |
carbs: 75.12g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
691 *
|
51%
|
fat: 29.21g |
| |
protein: 36.68g |
| |
carbs: 68.82g |
|
-
|
-
|
| Sun 18th: |
1371 *
|
102%
|
fat: 49.90g |
| |
protein: 77.55g |
| |
carbs: 160.47g |
|
-
|
-
|
| Sat 17th: |
785 *
|
58%
|
fat: 24.07g |
| |
protein: 86.28g |
| |
carbs: 56.38g |
|
-
|
-
|
| Fri 16th: |
1611 *
|
119%
|
fat: 64.19g |
| |
protein: 103.69g |
| |
carbs: 155.22g |
|
-
|
-
|
| Thu 15th: |
1346 *
|
100%
|
fat: 64.85g |
| |
protein: 86.48g |
| |
carbs: 107.65g |
|
-
|
-
|
| Wed 14th: |
1235 *
|
91%
|
fat: 46.83g |
| |
protein: 78.33g |
| |
carbs: 126.67g |
|
-
|
-
|
| Tue 13th: |
1254 *
|
93%
|
fat: 29.09g |
| |
protein: 119.45g |
| |
carbs: 125.06g |
|
-
|
-
|
| Mon 12th: |
945 *
|
70%
|
fat: 27.91g |
| |
protein: 67.62g |
| |
carbs: 114.65g |
|
-
|
-
|
| Sun 11th: |
972 *
|
75%
|
fat: 36.98g |
| |
protein: 50.20g |
| |
carbs: 113.62g |
|
-
|
-
|
| Sat 10th: |
1441 *
|
111%
|
fat: 60.33g |
| |
protein: 69.16g |
| |
carbs: 167.14g |
|
-
|
-
|
| Fri 9th: |
1193 *
|
92%
|
fat: 42.71g |
| |
protein: 107.94g |
| |
carbs: 77.39g |
|
-
|
-
|
| Thu 8th: |
1866 *
|
144%
|
fat: 81.38g |
| |
protein: 81.83g |
| |
carbs: 165.52g |
|
-
|
-
|
| Wed 7th: |
843 *
|
65%
|
fat: 27.91g |
| |
protein: 82.68g |
| |
carbs: 55.19g |
|
-
|
-
|
| Tue 6th: |
1102 *
|
85%
|
fat: 24.06g |
| |
protein: 111.91g |
| |
carbs: 110.76g |
|
-
|
-
|
| Mon 5th: |
1064 *
|
82%
|
fat: 40.31g |
| |
protein: 77.69g |
| |
carbs: 99.57g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
714 *
|
57%
|
fat: 41.69g |
| |
protein: 35.28g |
| |
carbs: 48.80g |
|
-
|
-
|
| Sun 21st: |
973 *
|
78%
|
fat: 42.90g |
| |
protein: 62.04g |
| |
carbs: 79.86g |
|
-
|
-
|
| Sat 20th: |
1305 *
|
104%
|
fat: 37.50g |
| |
protein: 105.25g |
| |
carbs: 135.95g |
|
-
|
-
|
