| July 2024 |
| Sun 14th: |
629 *
|
38%
|
fat: 34.14g |
| |
protein: 34.94g |
| |
carbs: 36.55g |
|
-
|
-
|
| Sat 13th: |
884 *
|
53%
|
fat: 42.76g |
| |
protein: 61.20g |
| |
carbs: 68.02g |
|
-
|
-
|
| Fri 12th: |
1684 *
|
101%
|
fat: 64.98g |
| |
protein: 97.32g |
| |
carbs: 144.85g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1050 *
|
66%
|
fat: 29.60g |
| |
protein: 93.83g |
| |
carbs: 104.53g |
|
-
|
-
|
| Tue 28th: |
430 *
|
27%
|
fat: 25.16g |
| |
protein: 33.08g |
| |
carbs: 19.23g |
|
-
|
-
|
| Sat 25th: |
425 *
|
28%
|
fat: 21.18g |
| |
protein: 32.38g |
| |
carbs: 27.80g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
1690 *
|
113%
|
fat: 56.03g |
| |
protein: 56.26g |
| |
carbs: 150.07g |
|
-
|
-
|
| Mon 15th: |
363 *
|
24%
|
fat: 17.98g |
| |
protein: 20.26g |
| |
carbs: 30.21g |
|
-
|
-
|
| Fri 12th: |
771 *
|
51%
|
fat: 49.57g |
| |
protein: 49.72g |
| |
carbs: 43.74g |
|
-
|
-
|
| Thu 11th: |
765 *
|
51%
|
fat: 30.94g |
| |
protein: 65.95g |
| |
carbs: 57.39g |
|
-
|
-
|
| Wed 10th: |
302 *
|
20%
|
fat: 15.02g |
| |
protein: 21.67g |
| |
carbs: 21.70g |
|
-
|
-
|
| Tue 9th: |
531 *
|
35%
|
fat: 28.53g |
| |
protein: 52.18g |
| |
carbs: 16.39g |
|
-
|
-
|
| Mon 8th: |
568 *
|
38%
|
fat: 26.57g |
| |
protein: 52.72g |
| |
carbs: 31.67g |
|
-
|
-
|
| Sun 7th: |
1106 *
|
74%
|
fat: 63.23g |
| |
protein: 76.21g |
| |
carbs: 63.75g |
|
-
|
-
|
| Fri 5th: |
540 *
|
36%
|
fat: 22.11g |
| |
protein: 37.10g |
| |
carbs: 47.97g |
|
-
|
-
|
| Wed 3rd: |
891 *
|
59%
|
fat: 43.18g |
| |
protein: 71.20g |
| |
carbs: 56.57g |
|
-
|
-
|
| Tue 2nd: |
416 *
|
28%
|
fat: 31.61g |
| |
protein: 22.80g |
| |
carbs: 9.80g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
188 *
|
13%
|
fat: 9.69g |
| |
protein: 23.19g |
| |
carbs: 0.49g |
|
-
|
-
|
| Thu 21st: |
352 *
|
23%
|
fat: 13.54g |
| |
protein: 18.58g |
| |
carbs: 38.87g |
|
-
|
-
|
| Tue 19th: |
1091 *
|
84%
|
fat: 57.18g |
| |
protein: 63.87g |
| |
carbs: 79.98g |
|
-
|
-
|
