| July 2024 |
| Mon 15th: |
1342 *
|
89%
|
fat: 68.80g |
| |
protein: 57.53g |
| |
carbs: 124.71g |
|
-
|
-
|
| Sun 14th: |
1155 *
|
77%
|
fat: 34.99g |
| |
protein: 88.01g |
| |
carbs: 120.53g |
|
-
|
-
|
| Sat 13th: |
1255 *
|
84%
|
fat: 60.53g |
| |
protein: 63.19g |
| |
carbs: 111.84g |
|
-
|
-
|
| Fri 12th: |
1069 *
|
71%
|
fat: 49.05g |
| |
protein: 73.20g |
| |
carbs: 82.19g |
|
-
|
-
|
| Wed 3rd: |
-
|
-
|
|
1277*
|
-
|
| Tue 2nd: |
1443 *
|
96%
|
fat: 68.59g |
| |
protein: 59.91g |
| |
carbs: 145.29g |
|
830*
|
 613
|
| June 2024 |
| Fri 28th: |
-
|
-
|
|
1245*
|
-
|
| Thu 27th: |
-
|
-
|
|
852*
|
-
|
| Tue 25th: |
1224 *
|
82%
|
fat: 56.29g |
| |
protein: 51.86g |
| |
carbs: 98.76g |
|
1568*
|
 344
|
| Mon 24th: |
1489 *
|
99%
|
fat: 42.36g |
| |
protein: 116.45g |
| |
carbs: 109.26g |
|
1925*
|
436
|
| Sun 23rd: |
1156 *
|
77%
|
fat: 61.20g |
| |
protein: 77.05g |
| |
carbs: 74.34g |
|
644*
|
512
|
| Sat 22nd: |
-
|
-
|
|
1251*
|
-
|
| Fri 21st: |
1148 *
|
77%
|
fat: 29.46g |
| |
protein: 75.44g |
| |
carbs: 87.78g |
|
1643*
|
495
|
| Thu 20th: |
1099 *
|
73%
|
fat: 37.73g |
| |
protein: 82.88g |
| |
carbs: 105.38g |
|
893*
|
206
|
| Wed 19th: |
1252 *
|
83%
|
fat: 58.56g |
| |
protein: 103.73g |
| |
carbs: 75.19g |
|
-
|
-
|
| Tue 18th: |
975 *
|
65%
|
fat: 45.40g |
| |
protein: 90.04g |
| |
carbs: 53.75g |
|
1247*
|
272
|
| Mon 17th: |
1059 *
|
71%
|
fat: 42.90g |
| |
protein: 93.81g |
| |
carbs: 71.27g |
|
777*
|
282
|
| Sun 16th: |
1046 *
|
70%
|
fat: 35.40g |
| |
protein: 120.94g |
| |
carbs: 64.19g |
|
-
|
-
|
| Sat 15th: |
1067 *
|
71%
|
fat: 64.05g |
| |
protein: 87.07g |
| |
carbs: 31.27g |
|
282*
|
785
|
| Fri 14th: |
1316 *
|
88%
|
fat: 58.69g |
| |
protein: 85.74g |
| |
carbs: 117.07g |
|
-
|
-
|
| Thu 13th: |
1212 *
|
81%
|
fat: 48.62g |
| |
protein: 120.98g |
| |
carbs: 71.69g |
|
-
|
-
|
| Wed 12th: |
1425 *
|
95%
|
fat: 59.75g |
| |
protein: 101.26g |
| |
carbs: 119.91g |
|
-
|
-
|
| Tue 11th: |
1199 *
|
80%
|
fat: 50.98g |
| |
protein: 93.10g |
| |
carbs: 89.75g |
|
-
|
-
|
| Mon 10th: |
1318 *
|
88%
|
fat: 63.59g |
| |
protein: 100.77g |
| |
carbs: 90.78g |
|
-
|
-
|
