BettinaM85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 3rd: - - 1912* -
May 2024
Tue 21st: - - 1911* -
Wed 15th: - - 1830* -
Wed 8th: 971 * 69%
fat: 55.60g
|
protein: 45.02g
|
carbs: 74.56g
1863*  892
Fri 3rd: 1097 * 78%
fat: 57.45g
|
protein: 42.96g
|
carbs: 106.68g
- -
Thu 2nd: 1362 * 97%
fat: 57.68g
|
protein: 63.92g
|
carbs: 142.44g
- -
April 2024
Mon 29th: 1202 * 86%
fat: 63.23g
|
protein: 31.40g
|
carbs: 124.36g
1884*  682
Sun 28th: 2147 * 153%
fat: 99.57g
|
protein: 74.46g
|
carbs: 228.70g
- -
Sat 27th: 2143 * 143%
fat: 155.60g
|
protein: 53.30g
|
carbs: 134.33g
- -
Fri 26th: 1140 * 76%
fat: 65.19g
|
protein: 58.43g
|
carbs: 81.92g
1974*  834
Thu 25th: 1213 * 81%
fat: 58.84g
|
protein: 58.13g
|
carbs: 112.08g
- -
Wed 24th: 1058 * 71%
fat: 55.61g
|
protein: 47.28g
|
carbs: 98.13g
- -
Tue 23rd: 1136 * 76%
fat: 45.80g
|
protein: 54.68g
|
carbs: 119.63g
- -
Mon 22nd: 894 * 60%
fat: 43.13g
|
protein: 22.88g
|
carbs: 102.96g
- -
Sat 20th: 1654 * 110%
fat: 72.10g
|
protein: 56.07g
|
carbs: 191.30g
- -
Fri 19th: 1053 * 70%
fat: 58.92g
|
protein: 31.48g
|
carbs: 91.58g
- -
Thu 18th: 1243 * 83%
fat: 55.69g
|
protein: 57.25g
|
carbs: 121.91g
- -
Wed 17th: 1354 * 90%
fat: 85.29g
|
protein: 68.32g
|
carbs: 74.95g
1939*  585
Tue 16th: 1168 * 78%
fat: 38.45g
|
protein: 82.02g
|
carbs: 115.15g
- -
Mon 15th: 993 * 66%
fat: 43.13g
|
protein: 22.99g
|
carbs: 129.73g
- -
Sun 14th: 972 * 65%
fat: 49.32g
|
protein: 15.32g
|
carbs: 113.53g
- -
Sat 13th: 2212 * 147%
fat: 91.29g
|
protein: 53.24g
|
carbs: 294.69g
- -
Fri 12th: 882 * 59%
fat: 55.00g
|
protein: 39.08g
|
carbs: 59.30g
- -

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