Kandis2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 962 * 64%
fat: 17.59g
|
protein: 71.06g
|
carbs: 128.06g
- -
April 2024
Tue 30th: 996 * 66%
fat: 28.18g
|
protein: 54.87g
|
carbs: 115.10g
- -
Mon 29th: 1716 * 114%
fat: 89.41g
|
protein: 92.11g
|
carbs: 133.20g
- -
March 2024
Wed 13th: 1389 * 93%
fat: 60.58g
|
protein: 69.36g
|
carbs: 137.59g
- -
Mon 11th: 2052 * 137%
fat: 113.06g
|
protein: 105.53g
|
carbs: 150.45g
- -
February 2024
Mon 19th: 144 * 10%
fat: 2.68g
|
protein: 5.60g
|
carbs: 22.40g
- -
October 2023
Thu 12th: 222 * 15%
fat: 12.50g
|
protein: 4.00g
|
carbs: 21.50g
- -
September 2023
Fri 22nd: 2313 * 154%
fat: 164.03g
|
protein: 53.50g
|
carbs: 166.02g
- -
Wed 20th: 616 * 41%
fat: 48.19g
|
protein: 6.76g
|
carbs: 47.76g
- -
Tue 19th: 1704 * 114%
fat: 67.93g
|
protein: 80.96g
|
carbs: 190.80g
- -
Mon 18th: 1570 * 105%
fat: 95.78g
|
protein: 80.09g
|
carbs: 99.63g
- -
Fri 15th: 1006 * 67%
fat: 34.66g
|
protein: 31.78g
|
carbs: 139.78g
- -
Thu 14th: 1346 * 90%
fat: 83.99g
|
protein: 42.79g
|
carbs: 110.00g
- -
Wed 13th: 1794 * 120%
fat: 73.33g
|
protein: 65.80g
|
carbs: 224.08g
- -
Tue 12th: 1890 * 126%
fat: 108.13g
|
protein: 64.37g
|
carbs: 179.18g
- -
Mon 11th: 1205 * 80%
fat: 58.79g
|
protein: 58.07g
|
carbs: 109.45g
- -
Sat 9th: 1506 * 100%
fat: 80.77g
|
protein: 32.42g
|
carbs: 166.16g
- -
Fri 8th: 1458 * 97%
fat: 70.01g
|
protein: 47.41g
|
carbs: 165.03g
- -
Thu 7th: 1481 * 99%
fat: 64.62g
|
protein: 60.04g
|
carbs: 170.81g
- -
Wed 6th: 1596 * 106%
fat: 71.76g
|
protein: 70.02g
|
carbs: 181.27g
- -

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