| December 2023 |
| Thu 21st: |
793 *
|
32%
|
fat: 39.87g |
| |
protein: 54.76g |
| |
carbs: 50.67g |
|
-
|
-
|
| Fri 15th: |
1148 *
|
46%
|
fat: 66.45g |
| |
protein: 53.70g |
| |
carbs: 86.72g |
|
-
|
-
|
| Thu 14th: |
2642 *
|
106%
|
fat: 137.61g |
| |
protein: 185.17g |
| |
carbs: 173.86g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
893 *
|
32%
|
fat: 59.88g |
| |
protein: 21.27g |
| |
carbs: 73.66g |
|
-
|
-
|
| Fri 9th: |
1870 *
|
67%
|
fat: 104.52g |
| |
protein: 100.59g |
| |
carbs: 123.74g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
743 *
|
41%
|
fat: 25.49g |
| |
protein: 68.07g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sun 4th: |
754 *
|
42%
|
fat: 49.96g |
| |
protein: 67.45g |
| |
carbs: 47.81g |
|
-
|
-
|
| Sat 3rd: |
681 *
|
38%
|
fat: 23.75g |
| |
protein: 11.95g |
| |
carbs: 103.57g |
|
-
|
-
|
| Fri 2nd: |
806 *
|
45%
|
fat: 27.84g |
| |
protein: 14.40g |
| |
carbs: 98.56g |
|
-
|
-
|
| Thu 1st: |
725 *
|
40%
|
fat: 17.62g |
| |
protein: 43.61g |
| |
carbs: 95.16g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
630 *
|
35%
|
fat: 49.42g |
| |
protein: 63.35g |
| |
carbs: 22.75g |
|
-
|
-
|
| Tue 30th: |
787 *
|
44%
|
fat: 55.58g |
| |
protein: 10.70g |
| |
carbs: 68.06g |
|
-
|
-
|
| Mon 29th: |
725 *
|
40%
|
fat: 31.50g |
| |
protein: 19.94g |
| |
carbs: 89.61g |
|
-
|
-
|
| Sun 28th: |
702 *
|
39%
|
fat: 24.16g |
| |
protein: 27.63g |
| |
carbs: 99.81g |
|
-
|
-
|
| Sat 27th: |
792 *
|
44%
|
fat: 21.51g |
| |
protein: 32.65g |
| |
carbs: 114.57g |
|
-
|
-
|
| Fri 26th: |
700 *
|
39%
|
fat: 16.90g |
| |
protein: 38.23g |
| |
carbs: 96.73g |
|
-
|
-
|
| Thu 25th: |
704 *
|
39%
|
fat: 26.22g |
| |
protein: 36.24g |
| |
carbs: 78.35g |
|
-
|
-
|
| Wed 24th: |
725 *
|
40%
|
fat: 42.05g |
| |
protein: 81.08g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 23rd: |
789 *
|
44%
|
fat: 43.12g |
| |
protein: 45.00g |
| |
carbs: 55.65g |
|
-
|
-
|
| Mon 22nd: |
720 *
|
40%
|
fat: 31.97g |
| |
protein: 33.47g |
| |
carbs: 72.27g |
|
-
|
-
|
