| January 2024 |
| Wed 17th: |
1201 *
|
100%
|
fat: 43.08g |
| |
protein: 73.01g |
| |
carbs: 126.16g |
|
-
|
-
|
| Tue 16th: |
779 *
|
65%
|
fat: 12.08g |
| |
protein: 26.81g |
| |
carbs: 122.37g |
|
-
|
-
|
| Mon 15th: |
224 *
|
19%
|
fat: 9.68g |
| |
protein: 7.65g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sun 14th: |
1421 *
|
118%
|
fat: 47.77g |
| |
protein: 46.06g |
| |
carbs: 205.42g |
|
-
|
-
|
| Sat 13th: |
1486 *
|
114%
|
fat: 50.21g |
| |
protein: 48.19g |
| |
carbs: 217.23g |
|
-
|
-
|
| Fri 12th: |
1074 *
|
83%
|
fat: 38.22g |
| |
protein: 47.98g |
| |
carbs: 139.54g |
|
-
|
-
|
| Thu 11th: |
1049 *
|
81%
|
fat: 45.37g |
| |
protein: 35.46g |
| |
carbs: 126.31g |
|
-
|
-
|
| Tue 9th: |
1428 *
|
110%
|
fat: 67.26g |
| |
protein: 42.57g |
| |
carbs: 171.07g |
|
-
|
-
|
| Mon 8th: |
1254 *
|
96%
|
fat: 67.45g |
| |
protein: 32.42g |
| |
carbs: 133.92g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
1401 *
|
117%
|
fat: 55.56g |
| |
protein: 48.95g |
| |
carbs: 179.04g |
|
-
|
-
|
| May 2020 |
| Thu 14th: |
363 *
|
30%
|
fat: 17.21g |
| |
protein: 16.95g |
| |
carbs: 34.12g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
486 *
|
40%
|
fat: 20.70g |
| |
protein: 14.43g |
| |
carbs: 60.10g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
680 *
|
59%
|
fat: 29.67g |
| |
protein: 34.06g |
| |
carbs: 74.13g |
|
-
|
-
|
| Mon 2nd: |
714 *
|
62%
|
fat: 26.82g |
| |
protein: 37.85g |
| |
carbs: 82.35g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
921 *
|
80%
|
fat: 48.72g |
| |
protein: 22.00g |
| |
carbs: 104.55g |
|
-
|
-
|
| Tue 5th: |
871 *
|
79%
|
fat: 32.92g |
| |
protein: 39.08g |
| |
carbs: 109.02g |
|
-
|
-
|
| Mon 4th: |
565 *
|
51%
|
fat: 19.90g |
| |
protein: 10.64g |
| |
carbs: 88.83g |
|
-
|
-
|
| Sun 3rd: |
1427 *
|
130%
|
fat: 48.32g |
| |
protein: 30.43g |
| |
carbs: 228.87g |
|
-
|
-
|
| October 2019 |
| Sat 12th: |
917 *
|
83%
|
fat: 44.86g |
| |
protein: 28.63g |
| |
carbs: 101.33g |
|
-
|
-
|
| Fri 11th: |
758 *
|
69%
|
fat: 27.93g |
| |
protein: 35.16g |
| |
carbs: 94.66g |
|
-
|
-
|
