| September 2024 |
| Sat 14th: |
2210 *
|
88%
|
fat: 82.00g |
| |
protein: 144.50g |
| |
carbs: 222.00g |
|
-
|
-
|
| Thu 12th: |
1615 *
|
65%
|
fat: 42.78g |
| |
protein: 181.63g |
| |
carbs: 125.93g |
|
-
|
-
|
| Wed 11th: |
1558 *
|
62%
|
fat: 37.55g |
| |
protein: 187.77g |
| |
carbs: 139.13g |
|
-
|
-
|
| Tue 10th: |
1768 *
|
71%
|
fat: 34.97g |
| |
protein: 213.34g |
| |
carbs: 158.08g |
|
-
|
-
|
| Mon 9th: |
1700 *
|
68%
|
fat: 57.00g |
| |
protein: 199.00g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 8th: |
1705 *
|
68%
|
fat: 30.26g |
| |
protein: 207.02g |
| |
carbs: 153.00g |
|
-
|
-
|
| Sat 7th: |
1798 *
|
72%
|
fat: 44.06g |
| |
protein: 203.97g |
| |
carbs: 142.96g |
|
-
|
-
|
| Fri 6th: |
1725 *
|
69%
|
fat: 37.50g |
| |
protein: 178.50g |
| |
carbs: 172.50g |
|
-
|
-
|
| Thu 5th: |
1782 *
|
71%
|
fat: 49.90g |
| |
protein: 179.64g |
| |
carbs: 153.07g |
|
-
|
-
|
| Wed 4th: |
1854 *
|
74%
|
fat: 86.37g |
| |
protein: 193.03g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 3rd: |
1760 *
|
70%
|
fat: 49.60g |
| |
protein: 181.90g |
| |
carbs: 165.93g |
|
-
|
-
|
| Mon 2nd: |
1806 *
|
72%
|
fat: 56.02g |
| |
protein: 194.58g |
| |
carbs: 128.67g |
|
-
|
-
|
| Sun 1st: |
1085 *
|
43%
|
fat: 15.50g |
| |
protein: 88.50g |
| |
carbs: 152.50g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2860 *
|
114%
|
fat: 51.00g |
| |
protein: 244.00g |
| |
carbs: 375.50g |
|
-
|
-
|
| Fri 30th: |
2914 *
|
117%
|
fat: 67.42g |
| |
protein: 258.72g |
| |
carbs: 386.33g |
|
-
|
-
|
| Thu 29th: |
2826 *
|
113%
|
fat: 79.12g |
| |
protein: 238.69g |
| |
carbs: 352.45g |
|
-
|
-
|
| Wed 28th: |
2998 *
|
120%
|
fat: 82.16g |
| |
protein: 259.16g |
| |
carbs: 370.70g |
|
-
|
-
|
| Tue 27th: |
3004 *
|
120%
|
fat: 71.59g |
| |
protein: 254.56g |
| |
carbs: 393.33g |
|
-
|
-
|
| Mon 26th: |
2889 *
|
116%
|
fat: 80.87g |
| |
protein: 254.09g |
| |
carbs: 342.00g |
|
-
|
-
|
| Sun 25th: |
2588 *
|
104%
|
fat: 64.00g |
| |
protein: 203.50g |
| |
carbs: 318.00g |
|
-
|
-
|
