| July 2024 |
| Sun 7th: |
818 *
|
68%
|
fat: 42.27g |
| |
protein: 32.57g |
| |
carbs: 50.42g |
|
-
|
-
|
| Sat 6th: |
1250 *
|
104%
|
fat: 82.00g |
| |
protein: 57.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 5th: |
1135 *
|
95%
|
fat: 35.01g |
| |
protein: 80.36g |
| |
carbs: 114.19g |
|
-
|
-
|
| Thu 4th: |
1316 *
|
110%
|
fat: 57.07g |
| |
protein: 53.62g |
| |
carbs: 152.05g |
|
-
|
-
|
| Wed 3rd: |
1257 *
|
105%
|
fat: 40.06g |
| |
protein: 53.74g |
| |
carbs: 154.72g |
|
-
|
-
|
| Tue 2nd: |
1069 *
|
89%
|
fat: 28.18g |
| |
protein: 31.53g |
| |
carbs: 139.45g |
|
-
|
-
|
| Mon 1st: |
1299 *
|
108%
|
fat: 29.81g |
| |
protein: 66.17g |
| |
carbs: 185.74g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1047 *
|
87%
|
fat: 36.38g |
| |
protein: 87.97g |
| |
carbs: 89.88g |
|
-
|
-
|
| Sat 29th: |
1232 *
|
103%
|
fat: 48.73g |
| |
protein: 66.30g |
| |
carbs: 135.56g |
|
-
|
-
|
| Fri 28th: |
1058 *
|
88%
|
fat: 33.24g |
| |
protein: 60.87g |
| |
carbs: 124.14g |
|
-
|
-
|
| Thu 27th: |
1138 *
|
95%
|
fat: 39.44g |
| |
protein: 42.28g |
| |
carbs: 153.24g |
|
-
|
-
|
| Wed 26th: |
1238 *
|
103%
|
fat: 49.58g |
| |
protein: 50.65g |
| |
carbs: 148.67g |
|
-
|
-
|
| Tue 25th: |
1479 *
|
123%
|
fat: 89.18g |
| |
protein: 58.62g |
| |
carbs: 162.40g |
|
-
|
-
|
| Mon 24th: |
1404 *
|
117%
|
fat: 64.18g |
| |
protein: 60.30g |
| |
carbs: 137.22g |
|
-
|
-
|
| Sun 23rd: |
1241 *
|
103%
|
fat: 53.56g |
| |
protein: 62.35g |
| |
carbs: 100.29g |
|
-
|
-
|
| Sat 22nd: |
1369 *
|
114%
|
fat: 68.18g |
| |
protein: 56.49g |
| |
carbs: 125.04g |
|
-
|
-
|
| Fri 21st: |
1295 *
|
108%
|
fat: 45.21g |
| |
protein: 58.51g |
| |
carbs: 161.61g |
|
-
|
-
|
| Thu 20th: |
1199 *
|
100%
|
fat: 59.29g |
| |
protein: 50.99g |
| |
carbs: 117.85g |
|
-
|
-
|
| Wed 19th: |
1164 *
|
97%
|
fat: 53.33g |
| |
protein: 57.74g |
| |
carbs: 108.98g |
|
-
|
-
|
| Tue 18th: |
1154 *
|
96%
|
fat: 37.17g |
| |
protein: 50.75g |
| |
carbs: 160.76g |
|
-
|
-
|
