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crifteen's Diet Calendar - July 2024

crifteen's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1228kcal	(Fat: 45.27g, Protein: 57.01g, Carbs: 143.98g)
Monthly Total:	Exercise: 0kcal		Food: 36833kcal	(Fat: 1358.02g, Protein: 1710.35g, Carbs: 4319.25g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1299* -	2 1069* -	3 1257* -	4 1316* -	5 1135* -	6 1250* -	7 818* -
8 1258* -	9 1297* -	10 1172* -	11 1283* -	12 1150* -	13 1189* -	14 1280* -
15 1280* -	16 1085* -	17 1420* -	18 1162* -	19 1145* -	20 1181* -	21 1192* -
22 1179* -	23 1221* -	24 1344* -	25 1174* -	26 1003* -	27 1620* -	28 1140* -
29 1614* -	30 1300* -	31 - -

<< June 24

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Daily Average Calorie Info

102%

of RDI*

(1228 calories)

102% of RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

* Based on crifteen's RDI of 1200 calories (15 Jul 12)

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