Jane Twins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1488 * 83%
fat: 69.83g
|
protein: 94.76g
|
carbs: 118.30g
- -
March 2024
Mon 4th: 1862 * 103%
fat: 109.94g
|
protein: 75.87g
|
carbs: 139.86g
- -
December 2023
Tue 12th: 1154 * 64%
fat: 62.64g
|
protein: 86.95g
|
carbs: 60.64g
- -
Wed 6th: 325 * 18%
fat: 25.00g
|
protein: 3.75g
|
carbs: 21.50g
- -
July 2023
Fri 7th: 266 * 17%
fat: 17.38g
|
protein: 8.15g
|
carbs: 19.07g
- -
May 2023
Tue 16th: - - 2442* -
April 2023
Wed 19th: 416 * 27%
fat: 14.35g
|
protein: 29.34g
|
carbs: 47.57g
- -
Tue 18th: 1261 * 81%
fat: 51.20g
|
protein: 63.73g
|
carbs: 148.04g
- -
Fri 14th: 801 * 52%
fat: 30.00g
|
protein: 76.72g
|
carbs: 59.84g
- -
Thu 13th: 1633 * 105%
fat: 67.90g
|
protein: 66.40g
|
carbs: 180.13g
2507*  874
Wed 12th: 1480 * 95%
fat: 41.56g
|
protein: 84.36g
|
carbs: 110.06g
- -
Tue 11th: 347 * 22%
fat: 20.08g
|
protein: 32.30g
|
carbs: 8.03g
- -
March 2023
Tue 21st: 284 * 18%
fat: 11.01g
|
protein: 15.84g
|
carbs: 29.76g
- -
Tue 14th: 314 * 20%
fat: 11.87g
|
protein: 42.27g
|
carbs: 9.36g
- -
February 2023
Mon 13th: 254 * 16%
fat: 21.80g
|
protein: 7.63g
|
carbs: 10.74g
- -
Thu 9th: 462 * 30%
fat: 17.87g
|
protein: 60.53g
|
carbs: 11.67g
- -
Thu 2nd: 265 * 17%
fat: 12.50g
|
protein: 15.00g
|
carbs: 23.50g
- -
January 2023
Tue 17th: 703 * 45%
fat: 30.25g
|
protein: 47.15g
|
carbs: 62.42g
- -
Mon 16th: 1536 * 99%
fat: 49.12g
|
protein: 66.04g
|
carbs: 146.33g
- -
November 2022
Mon 7th: 1446 * 105%
fat: 83.21g
|
protein: 84.76g
|
carbs: 85.85g
- -

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