| July 2024 |
| Fri 5th: |
449 *
|
30%
|
fat: 14.75g |
| |
protein: 18.76g |
| |
carbs: 59.49g |
|
-
|
-
|
| Thu 4th: |
785 *
|
52%
|
fat: 29.53g |
| |
protein: 33.44g |
| |
carbs: 94.03g |
|
-
|
-
|
| Tue 2nd: |
533 *
|
36%
|
fat: 19.53g |
| |
protein: 17.63g |
| |
carbs: 66.87g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
596 *
|
40%
|
fat: 22.70g |
| |
protein: 25.42g |
| |
carbs: 69.55g |
|
-
|
-
|
| Tue 25th: |
478 *
|
32%
|
fat: 19.53g |
| |
protein: 12.96g |
| |
carbs: 58.61g |
|
-
|
-
|
| Wed 19th: |
290 *
|
19%
|
fat: 9.00g |
| |
protein: 5.20g |
| |
carbs: 38.62g |
|
-
|
-
|
| Tue 18th: |
1090 *
|
73%
|
fat: 29.18g |
| |
protein: 90.15g |
| |
carbs: 116.32g |
|
-
|
-
|
| Wed 5th: |
1421 *
|
95%
|
fat: 38.86g |
| |
protein: 132.84g |
| |
carbs: 134.64g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1534 *
|
102%
|
fat: 56.17g |
| |
protein: 113.21g |
| |
carbs: 138.72g |
|
-
|
-
|
| Tue 28th: |
1435 *
|
96%
|
fat: 56.55g |
| |
protein: 122.80g |
| |
carbs: 105.03g |
|
-
|
-
|
| Wed 22nd: |
1500 *
|
100%
|
fat: 27.19g |
| |
protein: 141.32g |
| |
carbs: 168.06g |
|
-
|
-
|
| Thu 2nd: |
1130 *
|
87%
|
fat: 43.90g |
| |
protein: 77.50g |
| |
carbs: 107.42g |
|
-
|
-
|
| Wed 1st: |
1254 *
|
96%
|
fat: 47.43g |
| |
protein: 98.86g |
| |
carbs: 112.63g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1128 *
|
87%
|
fat: 41.25g |
| |
protein: 68.96g |
| |
carbs: 122.21g |
|
-
|
-
|
| Mon 29th: |
1249 *
|
69%
|
fat: 38.11g |
| |
protein: 86.95g |
| |
carbs: 142.82g |
|
-
|
-
|
| Wed 3rd: |
1300 *
|
72%
|
fat: 47.06g |
| |
protein: 100.32g |
| |
carbs: 120.78g |
|
-
|
-
|
| Mon 1st: |
1389 *
|
77%
|
fat: 53.25g |
| |
protein: 102.97g |
| |
carbs: 127.02g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
441 *
|
24%
|
fat: 16.61g |
| |
protein: 23.24g |
| |
carbs: 48.63g |
|
-
|
-
|
| Thu 21st: |
1173 *
|
65%
|
fat: 40.16g |
| |
protein: 80.25g |
| |
carbs: 126.37g |
|
-
|
-
|
| Wed 20th: |
1402 *
|
78%
|
fat: 49.12g |
| |
protein: 89.77g |
| |
carbs: 156.75g |
|
2444*
|
 1042
|
