| November 2023 |
| Sun 12th: |
1645 *
|
89%
|
fat: 93.05g |
| |
protein: 68.69g |
| |
carbs: 145.08g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
510 *
|
28%
|
fat: 25.37g |
| |
protein: 27.33g |
| |
carbs: 43.99g |
|
-
|
-
|
| Wed 21st: |
1090 *
|
59%
|
fat: 55.30g |
| |
protein: 38.48g |
| |
carbs: 119.79g |
|
-
|
-
|
| Tue 20th: |
1729 *
|
93%
|
fat: 82.63g |
| |
protein: 61.15g |
| |
carbs: 136.38g |
|
-
|
-
|
| Mon 19th: |
1710 *
|
92%
|
fat: 75.89g |
| |
protein: 70.41g |
| |
carbs: 191.82g |
|
-
|
-
|
| Sat 17th: |
67 *
|
4%
|
fat: 1.85g |
| |
protein: 8.13g |
| |
carbs: 4.79g |
|
-
|
-
|
| Fri 16th: |
1926 *
|
104%
|
fat: 100.29g |
| |
protein: 80.84g |
| |
carbs: 178.86g |
|
-
|
-
|
| Thu 15th: |
1545 *
|
84%
|
fat: 75.28g |
| |
protein: 72.85g |
| |
carbs: 100.71g |
|
-
|
-
|
| Wed 14th: |
1518 *
|
82%
|
fat: 51.25g |
| |
protein: 103.97g |
| |
carbs: 167.11g |
|
-
|
-
|
| Tue 13th: |
1667 *
|
90%
|
fat: 40.52g |
| |
protein: 41.40g |
| |
carbs: 202.96g |
|
-
|
-
|
| Mon 12th: |
1219 *
|
66%
|
fat: 42.31g |
| |
protein: 53.22g |
| |
carbs: 114.95g |
|
-
|
-
|
| Sun 11th: |
1907 *
|
103%
|
fat: 68.99g |
| |
protein: 82.10g |
| |
carbs: 176.25g |
|
-
|
-
|
| Sat 10th: |
1221 *
|
66%
|
fat: 51.69g |
| |
protein: 63.09g |
| |
carbs: 128.28g |
|
-
|
-
|
| Fri 9th: |
2887 *
|
156%
|
fat: 181.17g |
| |
protein: 78.99g |
| |
carbs: 150.35g |
|
-
|
-
|
| Thu 8th: |
2078 *
|
112%
|
fat: 135.67g |
| |
protein: 92.15g |
| |
carbs: 119.63g |
|
-
|
-
|
| Wed 7th: |
1010 *
|
55%
|
fat: 41.43g |
| |
protein: 64.52g |
| |
carbs: 93.49g |
|
-
|
-
|
| Tue 6th: |
1275 *
|
69%
|
fat: 53.69g |
| |
protein: 103.66g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 5th: |
1659 *
|
90%
|
fat: 80.70g |
| |
protein: 85.64g |
| |
carbs: 149.40g |
|
-
|
-
|
| Sun 4th: |
1569 *
|
85%
|
fat: 78.42g |
| |
protein: 60.03g |
| |
carbs: 156.38g |
|
-
|
-
|
| Sat 3rd: |
1419 *
|
77%
|
fat: 62.42g |
| |
protein: 47.80g |
| |
carbs: 141.28g |
|
-
|
-
|
