eman maher elashmawy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 27th: 841 * 38%
fat: 23.92g
|
protein: 11.81g
|
carbs: 133.72g
- -
Sat 26th: 430 * 20%
fat: 16.47g
|
protein: 37.97g
|
carbs: 93.96g
3191*  2761
Fri 25th: 1877 * 85%
fat: 71.88g
|
protein: 125.64g
|
carbs: 333.08g
- -
June 2019
Thu 13th: 569 * 26%
fat: 47.57g
|
protein: 21.25g
|
carbs: 17.12g
- -
Wed 12th: 1758 * 80%
fat: 130.35g
|
protein: 107.84g
|
carbs: 40.78g
- -

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