| September 2023 |
| Wed 13th: |
1575 *
|
112%
|
fat: 99.70g |
| |
protein: 72.01g |
| |
carbs: 96.00g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
88 *
|
6%
|
fat: 1.70g |
| |
protein: 3.01g |
| |
carbs: 15.00g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
1276 *
|
91%
|
fat: 29.55g |
| |
protein: 35.83g |
| |
carbs: 227.33g |
|
-
|
-
|
| Tue 1st: |
913 *
|
65%
|
fat: 45.34g |
| |
protein: 100.38g |
| |
carbs: 20.75g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
495 *
|
35%
|
fat: 15.34g |
| |
protein: 14.91g |
| |
carbs: 85.58g |
|
-
|
-
|
| Sun 27th: |
610 *
|
44%
|
fat: 17.95g |
| |
protein: 104.55g |
| |
carbs: 2.05g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
950 *
|
68%
|
fat: 39.17g |
| |
protein: 45.52g |
| |
carbs: 115.16g |
|
-
|
-
|
| Tue 26th: |
609 *
|
44%
|
fat: 10.26g |
| |
protein: 70.14g |
| |
carbs: 59.04g |
|
-
|
-
|
| Sun 24th: |
979 *
|
70%
|
fat: 48.92g |
| |
protein: 86.80g |
| |
carbs: 48.16g |
|
-
|
-
|
| Fri 22nd: |
1310 *
|
94%
|
fat: 52.90g |
| |
protein: 54.90g |
| |
carbs: 155.70g |
|
-
|
-
|
| Mon 18th: |
1216 *
|
87%
|
fat: 86.94g |
| |
protein: 36.90g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sun 17th: |
1204 *
|
86%
|
fat: 59.49g |
| |
protein: 37.44g |
| |
carbs: 137.15g |
|
2048*
|
 844
|
| Sat 16th: |
528 *
|
38%
|
fat: 20.10g |
| |
protein: 21.70g |
| |
carbs: 66.70g |
|
3239*
|
2711
|
| September 2021 |
| Wed 15th: |
465 *
|
33%
|
fat: 6.11g |
| |
protein: 46.65g |
| |
carbs: 61.63g |
|
-
|
-
|
| Tue 14th: |
1104 *
|
79%
|
fat: 47.82g |
| |
protein: 51.98g |
| |
carbs: 129.53g |
|
-
|
-
|
| Sat 11th: |
1233 *
|
88%
|
fat: 52.15g |
| |
protein: 51.87g |
| |
carbs: 143.95g |
|
-
|
-
|
| Fri 10th: |
1002 *
|
72%
|
fat: 58.32g |
| |
protein: 90.50g |
| |
carbs: 25.20g |
|
-
|
-
|
| Thu 9th: |
680 *
|
49%
|
fat: 13.87g |
| |
protein: 21.61g |
| |
carbs: 126.59g |
|
-
|
-
|
| Wed 8th: |
615 *
|
44%
|
fat: 7.78g |
| |
protein: 124.90g |
| |
carbs: 3.62g |
|
2001*
|
1386
|
| Tue 7th: |
581 *
|
42%
|
fat: 14.42g |
| |
protein: 18.95g |
| |
carbs: 114.67g |
|
-
|
-
|
