elainemiola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 26th: 422 * 47%
fat: 11.61g
|
protein: 25.94g
|
carbs: 60.85g
2111*  1689
March 2022
Wed 16th: 235 * 26%
fat: 12.32g
|
protein: 16.41g
|
carbs: 13.12g
2196*  1961
January 2022
Wed 5th: 145 * 16%
fat: 1.28g
|
protein: 3.21g
|
carbs: 32.11g
2123*  1978
July 2021
Fri 23rd: 384 * 43%
fat: 15.46g
|
protein: 19.71g
|
carbs: 45.07g
- -
June 2021
Wed 2nd: 149 * 17%
fat: 2.39g
|
protein: 3.69g
|
carbs: 31.05g
- -
Tue 1st: 470 * 52%
fat: 20.15g
|
protein: 62.51g
|
carbs: 6.38g
- -
May 2021
Mon 31st: 807 * 90%
fat: 30.27g
|
protein: 60.94g
|
carbs: 75.92g
- -
Fri 28th: 535 * 59%
fat: 24.23g
|
protein: 50.89g
|
carbs: 33.94g
- -
Thu 27th: 827 * 92%
fat: 28.33g
|
protein: 66.59g
|
carbs: 85.68g
2134*  1307
Wed 26th: 729 * 81%
fat: 33.65g
|
protein: 46.28g
|
carbs: 66.13g
1867*  1138
Tue 25th: 655 * 73%
fat: 33.03g
|
protein: 55.25g
|
carbs: 37.95g
- -
March 2021
Wed 17th: 795 * 88%
fat: 3.78g
|
protein: 33.91g
|
carbs: 47.00g
- -
February 2021
Fri 19th: 283 * 31%
fat: 5.68g
|
protein: 48.04g
|
carbs: 8.32g
- -
Thu 18th: 1160 * 129%
fat: 31.57g
|
protein: 59.07g
|
carbs: 107.34g
- -
Wed 17th: 557 * 62%
fat: 23.55g
|
protein: 17.13g
|
carbs: 75.05g
- -
January 2021
Fri 29th: 1091 * 121%
fat: 30.28g
|
protein: 112.73g
|
carbs: 64.56g
- -
Thu 28th: 848 * 94%
fat: 38.11g
|
protein: 74.99g
|
carbs: 47.05g
2079*  1231
Wed 27th: 727 * 81%
fat: 34.87g
|
protein: 63.19g
|
carbs: 44.07g
- -
Tue 26th: 409 * 45%
fat: 10.49g
|
protein: 34.91g
|
carbs: 44.67g
2182*  1773
Mon 25th: 649 * 72%
fat: 11.84g
|
protein: 57.45g
|
carbs: 43.26g
- -

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