AleanLu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 27th: 463 * 27%
fat: 22.00g
|
protein: 8.70g
|
carbs: 57.50g
- -
February 2023
August 2021
Tue 31st: 81 * 5%
fat: 2.30g
|
protein: 9.45g
|
carbs: 4.95g
- -
Tue 24th: 113 * 7%
fat: 2.29g
|
protein: 17.34g
|
carbs: 6.12g
- -
Tue 10th: 726 * 43%
fat: 44.70g
|
protein: 62.40g
|
carbs: 18.90g
- -
May 2021
March 2021
Fri 26th: 1535 * 90%
fat: 127.06g
|
protein: 77.30g
|
carbs: 40.12g
- -
February 2021
Tue 9th: 47 * 3%
fat: 2.78g
|
protein: 2.49g
|
carbs: 4.28g
- -
January 2021
Thu 28th: 630 * 37%
fat: 39.66g
|
protein: 66.26g
|
carbs: 16.84g
- -
August 2020
Sun 16th: 133 * 8%
fat: 7.07g
|
protein: 2.33g
|
carbs: 16.11g
- -
April 2020
Thu 23rd: 449 * 26%
fat: 22.93g
|
protein: 37.70g
|
carbs: 29.04g
- -
December 2019
Sat 28th: 797 * 47%
fat: 64.39g
|
protein: 48.30g
|
carbs: 10.28g
- -
Thu 26th: 313 * 18%
fat: 7.67g
|
protein: 14.86g
|
carbs: 45.38g
- -
Wed 25th: 800 * 47%
fat: 16.76g
|
protein: 27.30g
|
carbs: 134.26g
- -
Mon 23rd: 1543 * 91%
fat: 60.82g
|
protein: 71.18g
|
carbs: 180.30g
- -
Sun 22nd: 380 * 22%
fat: 18.03g
|
protein: 26.39g
|
carbs: 30.39g
- -
Fri 20th: 800 * 47%
fat: 16.76g
|
protein: 27.30g
|
carbs: 134.26g
- -

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