gojidut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 13th: 972 * 40%
fat: 22.72g
|
protein: 25.12g
|
carbs: 167.93g
- -
August 2015
Wed 5th: 1996 * 83%
fat: 59.39g
|
protein: 102.51g
|
carbs: 267.75g
- -
September 2012
Wed 5th: 2269 * 91%
fat: 65.07g
|
protein: 106.72g
|
carbs: 317.09g
2414*  145
Tue 4th: 1940 * 78%
fat: 44.11g
|
protein: 76.77g
|
carbs: 313.44g
2731*  791
Mon 3rd: 1532 * 61%
fat: 39.22g
|
protein: 101.29g
|
carbs: 192.47g
2170*  638
Sun 2nd: 1078 * 43%
fat: 32.89g
|
protein: 63.00g
|
carbs: 132.38g
1944*  866
Sat 1st: 2406 * 83%
fat: 91.95g
|
protein: 107.62g
|
carbs: 289.44g
1824*  582
August 2012
Tue 28th: 163 * 6%
fat: 7.61g
|
protein: 9.46g
|
carbs: 15.73g
- -
Mon 27th: 449 * 15%
fat: 15.90g
|
protein: 28.17g
|
carbs: 51.61g
- -
December 2010
Sun 19th: 1407 * 49%
fat: 38.36g
|
protein: 103.31g
|
carbs: 168.77g
2102*  695
Sat 18th: 1340 * 46%
fat: 33.11g
|
protein: 74.51g
|
carbs: 185.93g
1824*  484
Fri 17th: 1735 * 60%
fat: 62.65g
|
protein: 75.97g
|
carbs: 215.59g
1845*  110
Thu 16th: 2437 * 84%
fat: 94.06g
|
protein: 144.93g
|
carbs: 258.83g
2208*  229
Wed 15th: 1939 * 67%
fat: 49.04g
|
protein: 106.81g
|
carbs: 269.56g
2134*  195
Tue 14th: 1978 * 68%
fat: 46.51g
|
protein: 112.01g
|
carbs: 282.78g
2365*  387
Mon 13th: 1934 * 67%
fat: 50.59g
|
protein: 83.90g
|
carbs: 288.38g
1904*  30
Sun 12th: 1762 * 61%
fat: 39.74g
|
protein: 68.60g
|
carbs: 276.56g
1815*  53
Sat 11th: 1368 * 47%
fat: 27.15g
|
protein: 44.41g
|
carbs: 235.72g
1876*  508
Fri 10th: 1802 * 62%
fat: 46.69g
|
protein: 66.20g
|
carbs: 282.08g
1911*  109
Thu 9th: 1716 * 59%
fat: 49.21g
|
protein: 100.93g
|
carbs: 225.67g
2330*  614

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