| January 2022 |
| Thu 20th: |
2017 *
|
92%
|
fat: 43.84g |
| |
protein: 204.41g |
| |
carbs: 200.18g |
|
-
|
-
|
| Thu 6th: |
1999 *
|
91%
|
fat: 73.34g |
| |
protein: 153.77g |
| |
carbs: 188.44g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
1739 *
|
79%
|
fat: 46.40g |
| |
protein: 148.86g |
| |
carbs: 177.61g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
1722 *
|
78%
|
fat: 50.13g |
| |
protein: 132.55g |
| |
carbs: 186.97g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
569 *
|
26%
|
fat: 8.99g |
| |
protein: 70.79g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 19th: |
1076 *
|
49%
|
fat: 25.68g |
| |
protein: 104.56g |
| |
carbs: 104.78g |
|
-
|
-
|
| Fri 16th: |
1530 *
|
70%
|
fat: 41.57g |
| |
protein: 158.43g |
| |
carbs: 127.60g |
|
-
|
-
|
| Thu 15th: |
1853 *
|
84%
|
fat: 50.51g |
| |
protein: 177.47g |
| |
carbs: 168.76g |
|
-
|
-
|
| Wed 14th: |
1648 *
|
75%
|
fat: 39.44g |
| |
protein: 164.60g |
| |
carbs: 154.16g |
|
-
|
-
|
| Tue 13th: |
1706 *
|
78%
|
fat: 47.41g |
| |
protein: 170.03g |
| |
carbs: 143.38g |
|
-
|
-
|
| Mon 12th: |
1713 *
|
78%
|
fat: 56.39g |
| |
protein: 150.14g |
| |
carbs: 144.26g |
|
-
|
-
|
| Sun 11th: |
599 *
|
27%
|
fat: 18.34g |
| |
protein: 71.35g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sat 10th: |
1574 *
|
72%
|
fat: 52.73g |
| |
protein: 149.82g |
| |
carbs: 121.13g |
|
-
|
-
|
| Fri 9th: |
1659 *
|
75%
|
fat: 56.27g |
| |
protein: 149.12g |
| |
carbs: 135.30g |
|
-
|
-
|
| Thu 8th: |
1478 *
|
67%
|
fat: 44.56g |
| |
protein: 161.16g |
| |
carbs: 98.27g |
|
-
|
-
|
| Wed 7th: |
1616 *
|
73%
|
fat: 55.44g |
| |
protein: 153.28g |
| |
carbs: 117.92g |
|
-
|
-
|
| Tue 6th: |
1331 *
|
60%
|
fat: 34.95g |
| |
protein: 141.74g |
| |
carbs: 107.52g |
|
-
|
-
|
| Mon 5th: |
2085 *
|
95%
|
fat: 82.58g |
| |
protein: 217.43g |
| |
carbs: 112.67g |
|
-
|
-
|
| Fri 2nd: |
1612 *
|
73%
|
fat: 44.14g |
| |
protein: 161.63g |
| |
carbs: 137.55g |
|
-
|
-
|
