| October 2019 |
| Wed 23rd: |
402 *
|
29%
|
fat: 13.86g |
| |
protein: 12.33g |
| |
carbs: 58.16g |
|
-
|
-
|
| Tue 22nd: |
1589 *
|
114%
|
fat: 42.10g |
| |
protein: 77.57g |
| |
carbs: 172.12g |
|
-
|
-
|
| Mon 21st: |
1073 *
|
77%
|
fat: 53.36g |
| |
protein: 36.63g |
| |
carbs: 90.44g |
|
-
|
-
|
| Fri 18th: |
146 *
|
10%
|
fat: 7.24g |
| |
protein: 2.65g |
| |
carbs: 17.29g |
|
-
|
-
|
| Thu 17th: |
1155 *
|
82%
|
fat: 20.29g |
| |
protein: 66.11g |
| |
carbs: 194.06g |
|
-
|
-
|
| Wed 16th: |
236 *
|
17%
|
fat: 11.91g |
| |
protein: 17.86g |
| |
carbs: 15.25g |
|
-
|
-
|
| Tue 15th: |
429 *
|
31%
|
fat: 15.89g |
| |
protein: 9.00g |
| |
carbs: 37.95g |
|
-
|
-
|
| Mon 14th: |
1322 *
|
94%
|
fat: 24.35g |
| |
protein: 72.54g |
| |
carbs: 92.10g |
|
-
|
-
|
| Thu 10th: |
308 *
|
22%
|
fat: 10.75g |
| |
protein: 10.50g |
| |
carbs: 45.33g |
|
-
|
-
|
| Wed 9th: |
1961 *
|
140%
|
fat: 99.15g |
| |
protein: 68.82g |
| |
carbs: 139.88g |
|
-
|
-
|
| Tue 8th: |
879 *
|
63%
|
fat: 25.80g |
| |
protein: 46.32g |
| |
carbs: 90.24g |
|
-
|
-
|
| Mon 7th: |
1080 *
|
77%
|
fat: 24.94g |
| |
protein: 53.12g |
| |
carbs: 95.49g |
|
-
|
-
|
| Sat 5th: |
725 *
|
52%
|
fat: 34.66g |
| |
protein: 23.13g |
| |
carbs: 56.54g |
|
-
|
-
|
| Fri 4th: |
566 *
|
40%
|
fat: 19.16g |
| |
protein: 37.90g |
| |
carbs: 65.26g |
|
-
|
-
|
| Thu 3rd: |
1399 *
|
100%
|
fat: 24.60g |
| |
protein: 77.62g |
| |
carbs: 151.57g |
|
-
|
-
|
| Wed 2nd: |
1016 *
|
78%
|
fat: 34.41g |
| |
protein: 55.95g |
| |
carbs: 77.88g |
|
-
|
-
|
| Tue 1st: |
1366 *
|
105%
|
fat: 38.01g |
| |
protein: 76.46g |
| |
carbs: 132.89g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1370 *
|
105%
|
fat: 38.94g |
| |
protein: 45.28g |
| |
carbs: 120.58g |
|
-
|
-
|
| Sun 29th: |
1220 *
|
94%
|
fat: 36.49g |
| |
protein: 41.49g |
| |
carbs: 105.11g |
|
-
|
-
|
| Sat 28th: |
1656 *
|
127%
|
fat: 38.44g |
| |
protein: 31.39g |
| |
carbs: 184.65g |
|
-
|
-
|
