fatuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 625 * 39%
fat: 20.92g
|
protein: 60.60g
|
carbs: 55.50g
- -
Wed 4th: 2015 * 126%
fat: 113.55g
|
protein: 84.37g
|
carbs: 153.93g
1404*  611
Tue 3rd: 625 * 39%
fat: 20.92g
|
protein: 60.60g
|
carbs: 55.50g
- -
November 2010
Sat 27th: 1652 * 103%
fat: 46.95g
|
protein: 48.69g
|
carbs: 252.57g
1737*  85
Fri 26th: 260 * 16%
fat: 0.00g
|
protein: 0.22g
|
carbs: 8.40g
- -
Thu 25th: 1528 * 96%
fat: 48.73g
|
protein: 80.38g
|
carbs: 180.32g
1682*  154
Wed 24th: 1650 * 103%
fat: 55.39g
|
protein: 80.07g
|
carbs: 211.82g
1926*  276
Tue 23rd: 955 * 60%
fat: 34.09g
|
protein: 18.57g
|
carbs: 142.00g
- -
Mon 22nd: 978 * 61%
fat: 24.59g
|
protein: 22.27g
|
carbs: 166.72g
- -
Sun 21st: 2011 * 126%
fat: 56.11g
|
protein: 74.71g
|
carbs: 220.62g
2359*  348
Sat 20th: 1320 * 82%
fat: 13.78g
|
protein: 52.61g
|
carbs: 216.18g
1673*  353
Fri 19th: 1949 * 122%
fat: 71.91g
|
protein: 65.19g
|
carbs: 249.02g
2093*  144
Thu 18th: 2069 * 129%
fat: 94.68g
|
protein: 65.06g
|
carbs: 246.48g
1529*  540
Wed 17th: 1940 * 121%
fat: 82.94g
|
protein: 60.12g
|
carbs: 237.86g
2025*  85
Tue 16th: 1546 * 97%
fat: 37.81g
|
protein: 33.58g
|
carbs: 277.59g
1892*  346
Mon 15th: 1397 * 87%
fat: 60.20g
|
protein: 46.02g
|
carbs: 173.59g
1904*  507
Sun 14th: 1658 * 104%
fat: 57.44g
|
protein: 66.63g
|
carbs: 212.97g
1932*  274
Sat 13th: 1505 * 94%
fat: 23.71g
|
protein: 68.52g
|
carbs: 222.63g
2272*  767
Fri 12th: 1641 * 103%
fat: 50.96g
|
protein: 42.63g
|
carbs: 256.15g
1845*  204

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