| August 2021 |
| Wed 11th: |
1673 *
|
120%
|
fat: 95.44g |
| |
protein: 54.52g |
| |
carbs: 127.39g |
|
-
|
-
|
| Mon 9th: |
1331 *
|
95%
|
fat: 30.19g |
| |
protein: 34.12g |
| |
carbs: 197.28g |
|
-
|
-
|
| Sun 8th: |
1326 *
|
95%
|
fat: 95.02g |
| |
protein: 35.95g |
| |
carbs: 66.05g |
|
-
|
-
|
| Thu 5th: |
591 *
|
42%
|
fat: 28.11g |
| |
protein: 29.92g |
| |
carbs: 52.89g |
|
-
|
-
|
| Wed 4th: |
1617 *
|
116%
|
fat: 93.09g |
| |
protein: 46.57g |
| |
carbs: 144.50g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
439 *
|
31%
|
fat: 18.59g |
| |
protein: 14.51g |
| |
carbs: 54.60g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1439 *
|
103%
|
fat: 58.25g |
| |
protein: 51.36g |
| |
carbs: 179.27g |
|
-
|
-
|
| February 2021 |
| Sun 14th: |
492 *
|
35%
|
fat: 26.26g |
| |
protein: 7.84g |
| |
carbs: 59.29g |
|
-
|
-
|
| Sat 13th: |
1182 *
|
84%
|
fat: 45.24g |
| |
protein: 38.28g |
| |
carbs: 117.83g |
|
-
|
-
|
| Fri 12th: |
1528 *
|
109%
|
fat: 85.35g |
| |
protein: 40.22g |
| |
carbs: 121.80g |
|
-
|
-
|
| Thu 11th: |
1300 *
|
93%
|
fat: 53.35g |
| |
protein: 48.97g |
| |
carbs: 156.82g |
|
-
|
-
|
| Mon 8th: |
1929 *
|
138%
|
fat: 74.92g |
| |
protein: 98.53g |
| |
carbs: 146.84g |
|
-
|
-
|
| Sun 7th: |
751 *
|
54%
|
fat: 37.08g |
| |
protein: 37.80g |
| |
carbs: 57.68g |
|
-
|
-
|
| Sat 6th: |
1175 *
|
84%
|
fat: 51.94g |
| |
protein: 45.90g |
| |
carbs: 103.98g |
|
-
|
-
|
| Fri 5th: |
1803 *
|
129%
|
fat: 107.31g |
| |
protein: 56.12g |
| |
carbs: 140.12g |
|
-
|
-
|
| Thu 4th: |
1333 *
|
95%
|
fat: 52.61g |
| |
protein: 29.61g |
| |
carbs: 103.03g |
|
-
|
-
|
| Wed 3rd: |
1408 *
|
101%
|
fat: 58.82g |
| |
protein: 39.10g |
| |
carbs: 169.79g |
|
-
|
-
|
| Tue 2nd: |
1328 *
|
95%
|
fat: 54.65g |
| |
protein: 31.00g |
| |
carbs: 141.29g |
|
-
|
-
|
| Mon 1st: |
2461 *
|
176%
|
fat: 117.00g |
| |
protein: 84.37g |
| |
carbs: 240.06g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1624 *
|
116%
|
fat: 65.34g |
| |
protein: 59.14g |
| |
carbs: 115.73g |
|
-
|
-
|
