| November 2019 |
| Thu 14th: |
944 *
|
73%
|
fat: 29.60g |
| |
protein: 45.62g |
| |
carbs: 126.28g |
|
-
|
-
|
| Sun 10th: |
703 *
|
54%
|
fat: 51.52g |
| |
protein: 32.28g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sat 9th: |
644 *
|
50%
|
fat: 46.16g |
| |
protein: 49.70g |
| |
carbs: 6.27g |
|
-
|
-
|
| Fri 8th: |
863 *
|
66%
|
fat: 56.17g |
| |
protein: 61.65g |
| |
carbs: 29.56g |
|
-
|
-
|
| Thu 7th: |
430 *
|
48%
|
fat: 23.97g |
| |
protein: 38.35g |
| |
carbs: 17.91g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
859 *
|
95%
|
fat: 54.92g |
| |
protein: 62.26g |
| |
carbs: 25.76g |
|
-
|
-
|
| Sun 20th: |
677 *
|
75%
|
fat: 48.62g |
| |
protein: 47.99g |
| |
carbs: 10.26g |
|
-
|
-
|
| Tue 15th: |
447 *
|
34%
|
fat: 32.36g |
| |
protein: 30.01g |
| |
carbs: 8.93g |
|
-
|
-
|
| Mon 14th: |
712 *
|
55%
|
fat: 56.06g |
| |
protein: 30.97g |
| |
carbs: 23.82g |
|
-
|
-
|
| Sun 13th: |
753 *
|
58%
|
fat: 55.41g |
| |
protein: 50.10g |
| |
carbs: 13.02g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1042 *
|
80%
|
fat: 42.71g |
| |
protein: 52.02g |
| |
carbs: 116.27g |
|
-
|
-
|
| Sun 29th: |
541 *
|
42%
|
fat: 39.15g |
| |
protein: 25.39g |
| |
carbs: 26.31g |
|
-
|
-
|
| Mon 23rd: |
866 *
|
67%
|
fat: 57.10g |
| |
protein: 48.94g |
| |
carbs: 43.33g |
|
-
|
-
|
| Mon 16th: |
610 *
|
47%
|
fat: 44.20g |
| |
protein: 39.28g |
| |
carbs: 14.55g |
|
-
|
-
|
| Thu 12th: |
716 *
|
55%
|
fat: 48.88g |
| |
protein: 39.51g |
| |
carbs: 31.86g |
|
-
|
-
|
| Wed 11th: |
944 *
|
73%
|
fat: 67.93g |
| |
protein: 62.15g |
| |
carbs: 21.83g |
|
-
|
-
|
| Mon 9th: |
401 *
|
27%
|
fat: 28.89g |
| |
protein: 20.27g |
| |
carbs: 16.70g |
|
-
|
-
|
| Sun 8th: |
540 *
|
36%
|
fat: 31.36g |
| |
protein: 45.83g |
| |
carbs: 16.21g |
|
-
|
-
|
| Sat 7th: |
585 *
|
39%
|
fat: 22.94g |
| |
protein: 19.67g |
| |
carbs: 76.16g |
|
-
|
-
|
| Fri 6th: |
804 *
|
54%
|
fat: 47.48g |
| |
protein: 79.88g |
| |
carbs: 12.15g |
|
-
|
-
|
