| August 2024 |
| Mon 12th: |
-
|
-
|
|
578*
|
-
|
| Fri 9th: |
149 *
|
11%
|
fat: 10.31g |
| |
protein: 9.21g |
| |
carbs: 6.82g |
|
350*
|
 201
|
| Thu 8th: |
392 *
|
30%
|
fat: 18.37g |
| |
protein: 22.04g |
| |
carbs: 37.16g |
|
-
|
-
|
| Tue 6th: |
863 *
|
66%
|
fat: 34.38g |
| |
protein: 43.22g |
| |
carbs: 100.38g |
|
-
|
-
|
| Thu 1st: |
168 *
|
13%
|
fat: 7.90g |
| |
protein: 5.06g |
| |
carbs: 21.22g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
451 *
|
35%
|
fat: 18.57g |
| |
protein: 15.82g |
| |
carbs: 57.09g |
|
-
|
-
|
| Mon 22nd: |
377 *
|
29%
|
fat: 11.34g |
| |
protein: 31.11g |
| |
carbs: 43.38g |
|
-
|
-
|
| Sun 21st: |
410 *
|
32%
|
fat: 25.08g |
| |
protein: 24.85g |
| |
carbs: 24.24g |
|
350*
|
 60
|
| Thu 18th: |
180 *
|
14%
|
fat: 7.37g |
| |
protein: 16.38g |
| |
carbs: 13.33g |
|
-
|
-
|
| Wed 17th: |
260 *
|
20%
|
fat: 13.02g |
| |
protein: 22.58g |
| |
carbs: 10.33g |
|
-
|
-
|
| Tue 9th: |
-
|
-
|
|
596*
|
-
|
| Sun 7th: |
977 *
|
75%
|
fat: 39.51g |
| |
protein: 44.79g |
| |
carbs: 120.94g |
|
551*
|
426
|
| Sat 6th: |
732 *
|
56%
|
fat: 22.00g |
| |
protein: 51.15g |
| |
carbs: 87.70g |
|
13166*
|
12434
|
| Fri 5th: |
898 *
|
69%
|
fat: 44.25g |
| |
protein: 50.10g |
| |
carbs: 77.79g |
|
-
|
-
|
| Thu 4th: |
556 *
|
43%
|
fat: 12.66g |
| |
protein: 22.87g |
| |
carbs: 95.91g |
|
-
|
-
|
| Wed 3rd: |
664 *
|
51%
|
fat: 36.95g |
| |
protein: 35.06g |
| |
carbs: 52.55g |
|
-
|
-
|
| Tue 2nd: |
1069 *
|
82%
|
fat: 45.02g |
| |
protein: 52.31g |
| |
carbs: 121.41g |
|
-
|
-
|
| Mon 1st: |
815 *
|
63%
|
fat: 27.09g |
| |
protein: 36.53g |
| |
carbs: 116.66g |
|
2320*
|
1505
|
| June 2024 |
| Sun 30th: |
882 *
|
68%
|
fat: 32.87g |
| |
protein: 45.98g |
| |
carbs: 105.89g |
|
-
|
-
|
| Sat 29th: |
856 *
|
66%
|
fat: 25.71g |
| |
protein: 40.34g |
| |
carbs: 122.59g |
|
2296*
|
1440
|
| Fri 28th: |
1589 *
|
122%
|
fat: 83.97g |
| |
protein: 71.64g |
| |
carbs: 132.95g |
|
2304*
|
715
|
| Thu 27th: |
793 *
|
61%
|
fat: 26.52g |
| |
protein: 37.90g |
| |
carbs: 104.18g |
|
2359*
|
1566
|
